{"id":20248,"date":"2020-02-19T10:06:19","date_gmt":"2020-02-19T10:06:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-did-it-take-you-to-be-consistent-in-your-exercise-routine-for-those-who-struggled-what-finally-clicked-and-made-you-consistent\/"},"modified":"2022-12-19T15:04:11","modified_gmt":"2022-12-19T15:04:11","slug":"how-long-did-it-take-you-to-be-consistent-in-your-exercise-routine-for-those-who-struggled-what-finally-clicked-and-made-you-consistent","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-you-to-be-consistent-in-your-exercise-routine-for-those-who-struggled-what-finally-clicked-and-made-you-consistent\/","title":{"rendered":"How long did it take you to be consistent in your exercise routine? For those who struggled, what finally clicked, and made you consistent?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Demosthenes C.<\/div>\n<div class=\"detailed-answer\">Just keep pushing yourself! Do the whole 7min that the app offers you! Don&#39;t try to optimize your space. Begin wherever you are with what you have! After 2 weeks I took an exercise mat because of my consistency. I could not just keep exercising on carpet. So, if I wanted to keep pushin I said to myself at least do it right! Keep going!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2510010392\"><div id=\"thefa-645588897\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Math O T.<\/div>\n<div class=\"detailed-answer\">Don&#39;t fall into the &quot;two weeks to make a habit&quot; trap. It may be a habit but certainly not a routine. Routines require a mindset. Something internal. Dont give into a rewards system, that&#39;s external<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille W.<\/div>\n<div class=\"detailed-answer\">I made a bargain with myself. If I got up early to exercise, I would reward myself with my favorite breakfast, which was a protein shake. If I didn&#39;t go, then I would have oatmeal, which I don&#39;t care for but I&#39;ll eat in. Soon, I didn&#39;t need the incentive anymore. I just did it. It became a habit. Now I don&#39;t have to bribe myself to workout, I just get up every morning and do it without thought.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mani Z.<\/div>\n<div class=\"detailed-answer\">About 2 months or so. It clicked when I could do the 3 morning challenges fluently. I also added a few more personal routines to it, things as simple as open the curtains and shower (coz I knew I always did them) once you start the morning routines me, it felt good knowing I could complete 2 then 3 then it just flowed to finish up my morning session. Same applied to my evening one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy C.<\/div>\n<div class=\"detailed-answer\">Doing shorter workouts that gradually got longer once I was in a routine. Seeing that I was already awake but just in bed so working out wasn\u2019t that much of a stretch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth L.<\/div>\n<div class=\"detailed-answer\">I think it took me about three days to be consistent in my exercise routine. At first I can say that I struggled with continuing, but there was a thought that someone told me which kept me going. It\u2019s better to do the bare minimum than give up. So I didn\u2019t stop and kept at it even when I was tired and didn\u2019t want to move. Eventually I got used to it and here I am today.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lars F.<\/div>\n<div class=\"detailed-answer\">I still haven\u2019t gotten consistent&#8230;But when I realise that not exercising will cost me my streak, I do a little bit of a stretch or a jog everyday&#8230; Sometimes I just forget and realise like at 8:30 pm or something like that and just run \u2018round the house for some exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca P.<\/div>\n<div class=\"detailed-answer\">It took me a few weeks to get my exercise routine consistent. I struggled because I was trying to create my habit by using a type of exercise I hate as the foundation of my habit -Running. I would run for 2 or 3 days and then stop. What helped me was realizing that doing something is better than doing nothing and that if I hate running, it really is okay to start with just 10 minutes of yoga (stretching) a day. I then slowly started incorporating other exercises that I enjoy. I found group classes were good because then I am responsible to a group of people to attend. So I added boxing classes to my routine. I then found another type of exercise I enjoy &#8211; Pole classes. So 3x a week I am either at pole or boxing. I try to run 3x a week too, but if I am not feeling up to the run I ensure I at least do 10 minutes of stretching in that day, no matter how busy or tired I am, to keep my routine consistent. I also found the celebrating that Fabulous tells us to do has helped me tremendously in wanting to keep my routine. I really enjoy having a little dance in the mirror to some gangster rap after I go for a run \ud83d\ude05<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esther Y.<\/div>\n<div class=\"detailed-answer\">I used to moderately and intermittently exercise. Then I broke my ankle and couldn&#39;t walk for a couple of weeks and I got so incredibly restless sitting around all day. When I got the okay to start walking and exercising again it felt like such a relief. I go to the gym three times a week anr just feel such joy being in motion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily Z.<\/div>\n<div class=\"detailed-answer\">It really hasn\u2019t yet, but I still keep water by my bed side and I eat breakfast every morning now, but exercise is hard because I don\u2019t have enough time in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Rthe Y.<\/div>\n<div class=\"detailed-answer\">Honestly I&#39;m still working on it but reframing my mindset to one of love and accepting where I am in the journey is really helping. Also pruning my social media of &quot;fitness&quot; accounts has really helped.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evi E.<\/div>\n<div class=\"detailed-answer\">I\u2019m very competitive and as soon as I saw it as a game, I had to win. And that\u2019s how I\u2019ve been consistent, to win the game.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille Z.<\/div>\n<div class=\"detailed-answer\">It was hard to figure what to do for my exercise at first. I have beachbodyondemand but there are too many options and the ones that are as short as the recommended amount (which is an amount of time I like because I will do it if it is 8 minutes or less) I didn&#39;t like or they felt incomplete. However, I instead chose something I have wanted to accomplish that requires regular short exercise. I have always wanted to be able to do the splits so I downloaded the splits in 30 days app and that has worked for me. When I finish with it then I will download one of the other &quot;in 30 days&quot; apps the same company offers since they are short and I like their system.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roland E.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been pretty good at it for almost 2 months now. I get a but obsessed \ud83d\ude42<br \/>\nYoga every morning, and focused on my life plan to remind me why I do it! My reason is that I want kids later in life, and by the time I have kids I want to be a good example for them, so I need to have these habits in me before then!<br \/>\nI also focus in how good it feels, and remind mylsef often that I&#39;m so much more happy when I exercise. Also, I love rugby and joined a team (yes, women team!) So it&#39;s a very good motivation for me to get stronger and faster !<br \/>\nAlso, I did get sick, and hurt. When I couldn&#39;t move, I tried to do gentle yoga. When even this wasn&#39;t possible, I actively decided to think &quot;oh I can&#39;t wait to exercise again&quot;. It&#39;s like a lot of things in life ; fake it until you don&#39;t have to anymore !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luzia J.<\/div>\n<div class=\"detailed-answer\">I guess the idea of a short challenge made it mentally easier to do it. I\u2019ve always struggled with long term goals and making them shorter and more frequent ended up being a good way for me to get them done.  It helped create a more consistent approach. I would catch myself thinking on whatever week I\u2019m on , ugh I don\u2019t wanna go but it\u2019s only day 3. I can\u2019t give up.\u201d At that point, I\u2019m ready. Usually, those are the days I end up working out for 30 minutes or longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlin J.<\/div>\n<div class=\"detailed-answer\">Every since I went away to college I started ending bad and not  exercising. This is very weird to me because I was in multiple sports in high school that kept me in shape and fit. Unfortunately, having a consistent routine has taken me one full semester and a couple weeks. Now I have realized what a good balance is for me personally and that is the thing that takes time. I cannot work out every single day for two hours because I get tired and run down. I CAN exercise about 4-5 days a week for an hour, and this is what I do now. I had to work on my own mental health before becoming aware of what I can do physically.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Khaled N.<\/div>\n<div class=\"detailed-answer\">Morning time&#8230;short HiiT exercise&#8230;before starting any task.<\/p>\n<p>I will try the other way if im later to work, then right when i get home after work. Before other tasks start.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harri X.<\/div>\n<div class=\"detailed-answer\">Well for me I&#39;m consistent to my exercise routine because I walk every weekday to school and back. And it about a 7-10 minute walk. so, it a pretty good amount of exercise for a  day. Plus I&#39;m walking all the time in the school and just out in general.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Demosthenes C. Just keep pushing yourself! Do the whole 7min that the app offers you! Don&#39;t try to optimize your space. Begin wherever you are with what you have! After 2 weeks I took an exercise mat because of my consistency. I could not just keep exercising on carpet. So, if I wanted to keep pushin I said to myself at least do it right!&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-you-to-be-consistent-in-your-exercise-routine-for-those-who-struggled-what-finally-clicked-and-made-you-consistent\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long did it take you to be consistent in your exercise routine? 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