{"id":20236,"date":"2020-02-19T10:04:47","date_gmt":"2020-02-19T10:04:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-healthy-breakfast-options-specifically-before-exercising\/"},"modified":"2022-12-19T15:00:53","modified_gmt":"2022-12-19T15:00:53","slug":"what-are-the-healthy-breakfast-options-specifically-before-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-healthy-breakfast-options-specifically-before-exercising\/","title":{"rendered":"What are the healthy breakfast options? Specifically before exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">John S.<\/div>\n<div class=\"detailed-answer\">I prefer to just drink water then exercises. But if you must eat first, something light like whole grain high fiber toast with avacado.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4015615010\"><div id=\"thefa-2255259095\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas U.<\/div>\n<div class=\"detailed-answer\">I start my day with cottage cheese for a high protein fix right after waking. I suggest seasoning with salt and pepper. Sometimes I also have a piece of fruit, but usually I&#39;m just not very hungry, so I prioritize the cottage cheese over the fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanguy O.<\/div>\n<div class=\"detailed-answer\">I think the healthy breakfast options are : fruits eggs maybe vegetables<br \/>\nBefore exercising it&#39;s good to take fruits and maybe cottage cheese yogurt<br \/>\nI need to check sites on this subject<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glenda Z.<\/div>\n<div class=\"detailed-answer\">Porridge is my go to breakfast. I can add extra nuts or chia, add various type of milk&#8230; make is sweeter. Very good all year round!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline J.<\/div>\n<div class=\"detailed-answer\">I usually have something light before exercising like nuts or something but then have my big breakfast after. I usually have porridge or avocado and eggs on toast with some veg- sometimes with salmon. But if I do eat before a workout I wait for an hour to make sure my food has settled<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Argentino A.<\/div>\n<div class=\"detailed-answer\">Protein! Hard boiled or poached eggs are better than fried. If breakfast is hard a protein shake can be a good option. Or even just a slice or two of deli meat. Avoid sugary breakfasts they will make you crash \ud83d\ude41<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tami A.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been eating a bowl of one whole sliced banana (just using the same spoon I\u2019ll eat with), a couple handfuls of blueberries, a generous pinch or two of toasted granola, and almond milk poured over it all this past week. It feels filling and refreshing, I don\u2019t work out in the mornings before work, but I don\u2019t feel this would make me overly full that it would be uncomfortable to work out, but the banana and almond milk give enough substance that I\u2019d be able to do a moderate workout without feeling light headed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josh F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t tend to eat before my morning workout but after I finish and have taken a shower I eat oatmeal with fruit and nuts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francis W.<\/div>\n<div class=\"detailed-answer\">I normally have a banana to fill me up. If I\u2019m going to the gym after lunch I will normally have some rice and falafel for a slow burn. \ud83d\udc4c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franciane Q.<\/div>\n<div class=\"detailed-answer\">I do fasted cardio so breakfast comes after working out but I usually have 2 eggs scrambled with wheat toast and an apple<br \/>\nAnd a bottle of water<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl A S.<\/div>\n<div class=\"detailed-answer\">If you workout in the morning, I suggest you eat after you workout. Your body will use the fat stored in your body for FUEL! This is called KETOSIS!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella U.<\/div>\n<div class=\"detailed-answer\">Egg is the best breakfast i think. i usually eat eggs and toast. Now i try to update my breakfast into broccoli, carrot, fruit juice, oatmeals with almond etc.,<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anne Marie E.<\/div>\n<div class=\"detailed-answer\">I put banana, datteri, Apple in the mixer with rice milk.<br \/>\nOr porridge with fresh fruit and nuts<br \/>\nOr miso soup with vegetables<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yuraci O.<\/div>\n<div class=\"detailed-answer\">I don&#39;t usually eat before exercising in the morning, I stay hydrated during exercising. What I do is eat two eggs after my work out and tea because I&#39;m usually on the go<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Am S N.<\/div>\n<div class=\"detailed-answer\">Organic Peanut butter on whole wheat toast topped with banana and&#x2F;or Natural low fat yogurt with apple, cinnamon and a drizzle of honey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine N.<\/div>\n<div class=\"detailed-answer\">I never eat before my workout. After I meditate in the morning I go to the gym and then make breakfast as soon as I get home. I try to do foods that are high in protein and lower carb but I don\u2019t worry about the carbs as much since it\u2019s my first meal and it\u2019s after a workout. I more worry about all my food being whole, real foods.  Here are a list of some of the things I have for breakfast: <\/p>\n<p>&#8211; berries 1-2 cups + cottage cheese<br \/>\n&#8211; avocado toast<br \/>\n&#8211; eggs<br \/>\n&#8211; egg bake (like a quiche but no crust and lots of veggies<br \/>\n&#8211; oatmeal with peanut butter and berries<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Max S.<\/div>\n<div class=\"detailed-answer\">My physician ordered a meal replacement for my illness. Feel terrible and battle migraine and joint pain. I saw a therapist for first time. Discussed resources available for collaborate with a free 1 with 1 counciling.  This is so hard waiting to start Brian&#39;s leukemia and surgery next week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacque Z.<\/div>\n<div class=\"detailed-answer\">I personally have a slow metabolism so I like to eat foods that won\u2019t feel heavy in my stomach. When I would wake up for morning practices or two-a-days, I would typically have fruit and yogurt or an egg on toast. Even now if I\u2019m wanting some food before exercise, I\u2019ll lean towards some sort of yogurt or a granola bar such as a Cliff bar!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martha E.<\/div>\n<div class=\"detailed-answer\">I like to exercise on an empty stomach early in the morning but if I am hungry when I wake up, I like to have some carbs or protein. For example peanut butter toast or a piece of fruit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August U.<\/div>\n<div class=\"detailed-answer\">Mix of protein foods and slow burning sugars. Example: eggs, peanut butter and fruit, yogurt and lenen seeds, plain oatmeal cereals<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xavier O.<\/div>\n<div class=\"detailed-answer\">Myself, I always eat alpro mild and creamy with proteine oatflakes with chiaseeds. This gives you enough energy in order to exercise in the morning. If i have more time in the morning I like to make an omelet with e.g. mushrooms and spinach in it or different vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou C.<\/div>\n<div class=\"detailed-answer\">Don\u2019t take something to heavy, just drink a water and banana to give you streght. And after exercise take some salad or other choices as you want.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>John S. I prefer to just drink water then exercises. But if you must eat first, something light like whole grain high fiber toast with avacado. Nicklas U. I start my day with cottage cheese for a high protein fix right after waking. I suggest seasoning with salt and pepper. Sometimes I also have a piece of fruit, but usually I&#39;m just not very hungry,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-healthy-breakfast-options-specifically-before-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the healthy breakfast options? Specifically before exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the healthy breakfast options? Specifically before exercising? 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