{"id":20231,"date":"2020-02-19T10:02:25","date_gmt":"2020-02-19T10:02:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-always-the-slowest-person-in-the-gym-or-fitness-class-how-do-i-get-over-anxiety-from-working-out-with-other-people\/"},"modified":"2022-12-19T15:04:14","modified_gmt":"2022-12-19T15:04:14","slug":"im-always-the-slowest-person-in-the-gym-or-fitness-class-how-do-i-get-over-anxiety-from-working-out-with-other-people","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-always-the-slowest-person-in-the-gym-or-fitness-class-how-do-i-get-over-anxiety-from-working-out-with-other-people\/","title":{"rendered":"I\u2019m always the slowest person in the gym or fitness class, how do I get over anxiety from working out with other people?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Oana E.<\/div>\n<div class=\"detailed-answer\">I always do as much as I can  stop when I can&#39;t,  do the exercises in my own time. I&#39;m the only one that knows my body, what it can and can&#39;t do. Work with your body not against it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3892637971\"><div id=\"thefa-3991461409\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim C.<\/div>\n<div class=\"detailed-answer\">Everyone has to start somewhere.  If you compare yourself to others you will never succeed.  You alone can judge your journey. I find as well that most people are not worried about how others appear but how they appear to others. Just like you. Everyone is living their own story. Make yours count to you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erlend U.<\/div>\n<div class=\"detailed-answer\">The slowest isn\u2019t the worst. We all have room for improvement, right? If this is important for you, find somebody who may help you. What about anxiety? We are afraid what other people think about us. But people mostly think about ourselves. We feel anxiety because we are judging yourself. I\u2019m thinking about myself and believing those thoughts. But the question is other people judging me in the same way? The biggest truth is that we have no idea what other people are thinking and we never will.<\/p>\n<p>But the most likely scenario is that the people around me are wondering what I think about them. Or something else related to themselves. And I\u2019m the only one thinking all those negative thoughts about myself.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriela T.<\/div>\n<div class=\"detailed-answer\">You have to keep doing exercise in front of other people. So your stress is going to get smaller every time until it disappears.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacey Z.<\/div>\n<div class=\"detailed-answer\">When I am nervous about my workout technique, I reassure myself that given time, I will become stronger &amp; faster.<br \/>\nI like to remind myself that being different is a good thing- it gives life some spice! So, while some exercises may be difficult or awkward for someone else- you excel at them&#8230; and the reverse may be true for the other persons strength- it may be your weakness.<br \/>\nIf it doesn\u2019t challenge you, it won\u2019t change you- the whole reason we exercise. Don\u2019t let your anxiety hold you back from achieving better mental &amp; physical health!<br \/>\nGood luck \ud83d\udc4a\ud83c\udffb<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle P.<\/div>\n<div class=\"detailed-answer\">Never compare yourself to others. Compare yourself now to yourself yesterday or a few years ago. Just focus on getting better and improving yourself. Celebrate your little victories and small achievements. And see others as inspiration instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irmela F.<\/div>\n<div class=\"detailed-answer\">When I start a new class and am very slow, I remember what I think when I&#39;m good at a class and see someone who is new or struggling. I always feel for them and think &quot;Good on them for starting and trying&quot;. Everyone is in it together and struggling to get through it and usually everyone is just concentrated on themselves just trying to do their best so not thinking about anyone else. People are very self centred so don&#39;t worry about anyone else. It&#39;s about you and feeling great and making improvements to your health and life. Another thing I do is arrive early so that I can get a spot at the back of the class as that makes me feel more at ease at well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grey U.<\/div>\n<div class=\"detailed-answer\">Remember your workout is for YOU! It&#39;s not for the other people in class, and their judgements won&#39;t affect the benefit you receive. I am generally a slow-pace person, but I&#39;ve seen the benefits of sticking to my training even when I have felt foolish. You might surprise yourself, too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooklyn W.<\/div>\n<div class=\"detailed-answer\">Just remember that everyone else is focusing on themselves, not on you. This is YOUR journey. You are the main star. Your pace is the \u201cnormal\u201d pace.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Z.<\/div>\n<div class=\"detailed-answer\">Try to just focus on your own pace and fade them out! As they say winners focus on winning, losers focus on winners? True?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara U.<\/div>\n<div class=\"detailed-answer\">I try to find a way to tune it out. Either by bringing someone along with me, or bringing music to listen to. The combination of good music and exhaustion from excercise since I&#39;m rather out of shape makes it easy to forget anyone else is in the room with me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tjasa N.<\/div>\n<div class=\"detailed-answer\">Get little things to excite you. Work out with a friend you trust!<br \/>\nPay attention to what you eat, how much hours of sleep you get and how is your lifestyle (maybe) affecting your progress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Skye U.<\/div>\n<div class=\"detailed-answer\">Don\u2019t worry about them. Remember why you are there, why you stepped foot into the gym or put on your running shoes. Remember the feeling of accomplishment and pride when you finish that workout and do so as if no one is watching because for the most part their not. My anxiety has a tendency to convince me that everyone is staring and whispering or thinking negatively about me but I remember I\u2019m there to make myself better to be the best version of myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Y.<\/div>\n<div class=\"detailed-answer\">Remember it\u2019s not about speed it\u2019s about quality. Try not to fret over being the slowest and focus on doing the exercises properly to prevent injuries. If the other people are giving you trouble for that it\u2019s ok to find a new location.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ayesha T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t go out. Meeting with people is tough who will question bout marriage where I live ND kids etc. So these things stress me . Besides this I don&#39;t wanna move to any place<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maril Ia F.<\/div>\n<div class=\"detailed-answer\">When we try something new, or put ourselves in an environment that we don\u2019t usually enter into, it is very easy to feel overwhelmed or anxious. However, almost everyone at the gym is feeling that same anxiety about being in a new environment. If you begin to feel overwhelmed, go to an area where you can sit down and take big, calming breaths. Try to find a mantra that you like, such as \u201cI will maintain my focus on my workout.\u201d And just remember, everyone else is feeling as awkward and anxious as you are. Yes, even the gym rats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina F.<\/div>\n<div class=\"detailed-answer\">I have the same concern due to health problems,  I create a playlist of my favorite music to get me going,  it takes my mind off of the people around me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie J.<\/div>\n<div class=\"detailed-answer\">The thing that helps me the most is reminding myself that I am on my own journey. Just like everybody else! I am going to be faster than other people at some things in life and they are going to be feeling just like you have been at the gym. But it is up to us to remember that everybody is going to be challenged with this very thing somewhere in their life. <\/p>\n<p>Maybe today reflect on where you excel in life. Write down a list of all of the things that you do well, that you are fast at. Write that list next to the words &quot;feeling slow at the gym&quot; and see how you can appreciate where you DO excel in life and I think that will make anxiety at the gym seem a lot less important. <\/p>\n<p>Also! The next time you notice someone feeling depleted because they aren&#39;t doing something as well as everyone around them, take them under your wing and tell them your story! Often our biggest challenges in life allow us to have a story to tell someone else to help them with their journey.<\/p>\n<p>\ud83e\udd8b\ud83d\udc8e\ud83e\udd8b<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Safaa U.<\/div>\n<div class=\"detailed-answer\">Think of the purpose to exercising, does it really matter what others think? Take steady constant baby steps until u pick up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark E.<\/div>\n<div class=\"detailed-answer\">Try not to worry about it. I go to some classes that I haven&#39;t got a clue about. It&#39;s the fact that you are going and making a difference to your well-being that you should hold on to. Keep going and be the best you possible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison P.<\/div>\n<div class=\"detailed-answer\">Just making it to the gym or a fitness class is an accomplishment to be proud of. Personally, I enjoy doing HIIT workouts at home so I don\u2019t have to think about what I look like, but you can also remember that people are focused on their own workouts and probably don\u2019t take much notice of how fast you\u2019re going.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jayden U.<\/div>\n<div class=\"detailed-answer\">Remember everyone is on their own personal journey and it isn\u2019t a competition with others. You are there to improve yourself, so do just that. If you are better than yesterday then you can be satisfied. You don\u2019t know how long others have been on their journey so why compare? Comparison is the thief of happiness. Just keep showing up and in no time you\u2019ll be better than ever!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Parul N.<\/div>\n<div class=\"detailed-answer\">You are exercising for yourself, not for anybody wise. Then how does it matter what others think about your exercising? In fact if they have the time to think about your exercising, then they are not doing their job properly. But you are. So don&#39;t even look at anybody and do what your are there for<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adeline F.<\/div>\n<div class=\"detailed-answer\">Everyone has their own pace. Each individual is different and unique in their own ways. To start with accept that fact &#8211; you are unique. You have your own way of getting things done.<br \/>\nYou are in the gym for yourself &#8211; not others. Concentrate on your body &#8211; your workout. Even though your pace is different from others.<br \/>\nMotivate yourself each day to reach the goals you set for yourself. Do not compete with others. Remember &#8211; this is for yourself &#8211; not to prove a point to others.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ren S.<\/div>\n<div class=\"detailed-answer\">You are there for you. It\u2018s not a competition. Focus on what YOU are doing, set goals for yourself and set records for yourself. The other people there do not matter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0410\u043b\u0435\u043a\u0441 \u0421\u0442\u0435\u0440\u043d N.<\/div>\n<div class=\"detailed-answer\">Reminding that I&#39;m here not for the other people, but for me, my body and my progress, that I should not force myself if I feel it&#39;s too early to make something harder or faster, always helps me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oana E. I always do as much as I can stop when I can&#39;t, do the exercises in my own time. I&#39;m the only one that knows my body, what it can and can&#39;t do. Work with your body not against it. Tim C. Everyone has to start somewhere. If you compare yourself to others you will never succeed. You alone can judge your journey&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-always-the-slowest-person-in-the-gym-or-fitness-class-how-do-i-get-over-anxiety-from-working-out-with-other-people\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m always the slowest person in the gym or fitness class, how do I get over anxiety from working out with other people? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m always the slowest person in the gym or fitness class, how do I get over anxiety from working out with other people? 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