{"id":20163,"date":"2020-02-12T10:11:52","date_gmt":"2020-02-12T10:11:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-suggested-work-outs-that-can-be-done-en-route-to-work-or-at-work\/"},"modified":"2022-12-19T15:03:28","modified_gmt":"2022-12-19T15:03:28","slug":"are-there-suggested-work-outs-that-can-be-done-en-route-to-work-or-at-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-suggested-work-outs-that-can-be-done-en-route-to-work-or-at-work\/","title":{"rendered":"Are there suggested work outs that can be done en route to work or at work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aya F.<\/div>\n<div class=\"detailed-answer\">Deep stretching and short walk can be of help, going up the stairs is effective too, standing up every hour of work and walk around and stretch a bit will keep the blood flowing<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-239693438\"><div id=\"thefa-4090783793\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silvane F.<\/div>\n<div class=\"detailed-answer\">Read somewhere to do 25 squats whenever you go to toilet. Found it funny but usefull.<br \/>\nIf your time affords it gonwith bicycle to work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas W.<\/div>\n<div class=\"detailed-answer\">Taking the stairs instead of elevator or escalator is great. Park further away from the office or parking garage exit to allow yourself the extra steps. If you\u2019re going out for lunch, try to find a place that is walking distance from the office, if the location of your office or workplace allows for that. If work is a good distance from your home, try biking to and from work.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aya F. Deep stretching and short walk can be of help, going up the stairs is effective too, standing up every hour of work and walk around and stretch a bit will keep the blood flowing Silvane F. Read somewhere to do 25 squats whenever you go to toilet. Found it funny but usefull. If your time affords it gonwith bicycle to work Jonas W&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-suggested-work-outs-that-can-be-done-en-route-to-work-or-at-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there suggested work outs that can be done en route to work or at work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there suggested work outs that can be done en route to work or at work? 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