{"id":20134,"date":"2020-02-12T10:10:23","date_gmt":"2020-02-12T10:10:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-meditate-to-get-focused\/"},"modified":"2022-12-19T15:14:54","modified_gmt":"2022-12-19T15:14:54","slug":"how-do-you-meditate-to-get-focused","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-meditate-to-get-focused\/","title":{"rendered":"How do you meditate to get focused?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alie G.<\/div>\n<div class=\"detailed-answer\">Meditation IS about focus, so any method can help. Maybe try a body scan, or breath exercises, or perhaps a walking meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-567639248\"><div id=\"thefa-413844523\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ezio T.<\/div>\n<div class=\"detailed-answer\">As of now, I still have to force myself into meditation. I want to achieve this blissful state of mind in which I feel more relaxed during and energized afterwards. But right now, six days in, my mind wanders all over. And that is OK. It\u2019ll improve over time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva W.<\/div>\n<div class=\"detailed-answer\">I usually meditate before I go to bed, to put my mind at ease, I\u2019ll make some tea, wear something comfy and sit up straight. I\u2019ll hold my tea so that I\u2019m not fidgeting and distracting myself and I\u2019ll listen to meditation on this app with earphones in so that I can\u2019t hear anything else that may be happening.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilena T.<\/div>\n<div class=\"detailed-answer\">I don\u2019t fully understand your question but if you\u2019re asking how to meditate in order to help you focus on a task, I find meditation is more to tune your mind to the present moment, than specifically help you focus. It exercises your mindfulness. I find that focused breathing is best for helping you focus, relax, or wake up. A good breathing technique known to raise awareness and alertness is known as \u201cbox breathing\u201d. This technique is a 4 second full inhale through the nose, 4 second hold, 4 second full exhale through mouth, 4 second hold, and repeat.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alie G. Meditation IS about focus, so any method can help. Maybe try a body scan, or breath exercises, or perhaps a walking meditation. Ezio T. As of now, I still have to force myself into meditation. I want to achieve this blissful state of mind in which I feel more relaxed during and energized afterwards. But right now, six days in, my mind wanders&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-meditate-to-get-focused\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you meditate to get focused? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you meditate to get focused? 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