{"id":20116,"date":"2020-02-12T10:10:04","date_gmt":"2020-02-12T10:10:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/at-times-i-have-difficulty-staying-awake-when-i-meditate-in-the-morning-does-it-happen-to-you-too-how-do-you-stay-awake\/"},"modified":"2022-12-19T15:14:55","modified_gmt":"2022-12-19T15:14:55","slug":"at-times-i-have-difficulty-staying-awake-when-i-meditate-in-the-morning-does-it-happen-to-you-too-how-do-you-stay-awake","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/at-times-i-have-difficulty-staying-awake-when-i-meditate-in-the-morning-does-it-happen-to-you-too-how-do-you-stay-awake\/","title":{"rendered":"At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara C.<\/div>\n<div class=\"detailed-answer\">Absolutely! Play around with a different time of day, meditating with your eyes open (soft gaze), and&#x2F;or simply making sure you\u2019re more rested! Sometimes our mind doesn\u2019t know what else to do with a calm moment than to finally rest (it may be the time it can finally let go).<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4105045793\"><div id=\"thefa-1746201361\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rom O S.<\/div>\n<div class=\"detailed-answer\">I sit with legs crossed in an upright position, with a cushion either behind or underneath  me if support needed, with my hands forming a circle resting on lap.  If you\u2019re still feeling  sleepy try going to bed half an hour or an hour earlier and maybe have some water to drink as soon as you wake to \u2018freshen\u2019 up the body before you meditate&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia E.<\/div>\n<div class=\"detailed-answer\">It\u2019s okay to let your mind wander into a calm state but just make sure you direct your thoughts and concentrate on the breaths. So your brain is still always thinking and working.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barbara C. Absolutely! Play around with a different time of day, meditating with your eyes open (soft gaze), and&#x2F;or simply making sure you\u2019re more rested! Sometimes our mind doesn\u2019t know what else to do with a calm moment than to finally rest (it may be the time it can finally let go). Rom O S. I sit with legs crossed in an upright position, with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/at-times-i-have-difficulty-staying-awake-when-i-meditate-in-the-morning-does-it-happen-to-you-too-how-do-you-stay-awake\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/at-times-i-have-difficulty-staying-awake-when-i-meditate-in-the-morning-does-it-happen-to-you-too-how-do-you-stay-awake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake? 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