{"id":20106,"date":"2020-02-12T10:09:51","date_gmt":"2020-02-12T10:09:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-good-meditation-resources-apps-do-you-use-once-youve-progressed-from-the-in-app-ones\/"},"modified":"2022-12-19T15:14:59","modified_gmt":"2022-12-19T15:14:59","slug":"what-good-meditation-resources-apps-do-you-use-once-youve-progressed-from-the-in-app-ones","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-good-meditation-resources-apps-do-you-use-once-youve-progressed-from-the-in-app-ones\/","title":{"rendered":"What good meditation resources\/apps do you use once you\u2019ve progressed from the in-app ones?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andrew A.<\/div>\n<div class=\"detailed-answer\">YouTube and Spotify have many good and free ones. Headspace is also amazing, but you have to pay to use most their meditations. Just search \u00abmeditation\u00bb in the App Store and try! Good luck<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1136850430\"><div id=\"thefa-3370941846\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Songui Npalh F.<\/div>\n<div class=\"detailed-answer\">I used headspace for a few months. The basic 1 meditation that has 10 sessions in it is free. I just kept recycling through them. Puts me right to sleep by helping me relax my body and unwind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elliot P.<\/div>\n<div class=\"detailed-answer\">I really like the app &quot;stop breath and think.&quot; There are lots of different meditation options and there are check ins before and after so you can connect with how you are feeling. There are also recommended meditations based on how you are feeling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lora J.<\/div>\n<div class=\"detailed-answer\">I use YouTube and headphones or just simple meditation music on my Alexa when I go to sleep..it always helps me to fall asleep faster<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hedwig U.<\/div>\n<div class=\"detailed-answer\">It depends a little on whether you prefer  \u201cguided\u201dor \u201cunguided\u201d meditation. (Personally I switch it up depending on how I\u2019m feeling)<br \/>\nFor Guided meditations (where a narrator walks you through a breathing or other exercise ) I love \u201cHeadspace\u201d. It has literally hundreds of guided meditations on all kinds of topics  -some as short as just two minutes.<br \/>\nLike a lot of these apps &#8211; there is a \u201cpay\u201d version that opens a lot more &#8211; but the freebie version has a lot to offer.<br \/>\nFor just pure sounds with little to no \u201cguidance\u201d (some days I find that really distracting) I\u2019ve been using the \u201cCalm Radio\u201d app and I love it! The app has a wide variety of channels for every mood from morning meditations to music you want to have on while you work or study covering genres from jazz to country to Bollywood)  It also has a \u201cpay\u201d version as well but the free version has a lot of options to explore.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rich T.<\/div>\n<div class=\"detailed-answer\">Any Buddhist centre is good, also I use an app called let&#39;s meditate. Going out into nature and doing simple breathing exercises is a good idea too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leona U.<\/div>\n<div class=\"detailed-answer\">I use headspace because it has meditations based on emotions or states of mind like sadness, focus, or patience. Another one is  called Calm but all I don\u2019t know too much about that one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isobel E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t use any meditation apps. Instead, I prefer to take the simpler route of focusing on my breathe for an amount of time in which I increase a bit every day. This way, it makes meditation less complicated for me and more worry free. This enables me to focus on the actual thing rather than thinking about external things. I think you would like to read the book Eat, Pray, Love in which meditation is talked about a lot. However, it\u2019s an enjoyable read and is different from the typical instructional book. Hope this helped!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra C.<\/div>\n<div class=\"detailed-answer\">I recommend Headspace. They have many different kinds of guided meditation (unguided too) for beginners and more advanced users as well. I\u2019m currently using one of their packs which has daily sessions up to a year to help build the practice. They also have group meditation and daily meditation with different themes each day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andrew A. YouTube and Spotify have many good and free ones. Headspace is also amazing, but you have to pay to use most their meditations. Just search \u00abmeditation\u00bb in the App Store and try! Good luck Songui Npalh F. I used headspace for a few months. The basic 1 meditation that has 10 sessions in it is free. I just kept recycling through them. Puts&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-good-meditation-resources-apps-do-you-use-once-youve-progressed-from-the-in-app-ones\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What good meditation resources\/apps do you use once you\u2019ve progressed from the in-app ones? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What good meditation resources\/apps do you use once you\u2019ve progressed from the in-app ones? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-good-meditation-resources-apps-do-you-use-once-youve-progressed-from-the-in-app-ones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What good meditation resources\/apps do you use once you\u2019ve progressed from the in-app ones? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What good meditation resources\/apps do you use once you\u2019ve progressed from the in-app ones? 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