{"id":20104,"date":"2020-02-12T10:09:48","date_gmt":"2020-02-12T10:09:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-changes-do-you-see-in-yourself-when-you-meditate-daily\/"},"modified":"2022-12-19T15:15:13","modified_gmt":"2022-12-19T15:15:13","slug":"what-changes-do-you-see-in-yourself-when-you-meditate-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-changes-do-you-see-in-yourself-when-you-meditate-daily\/","title":{"rendered":"What changes do you see in yourself when you meditate daily?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jan R.<\/div>\n<div class=\"detailed-answer\">You start differentiating between your mind and the real you. Your mind cannot stop thinking, literally all the time. And when you start meditating daily you see more and more that your mind calms down and eventually, during the meditation, it stops thinking altogether,  and suddenly there is peace. No more thoughts,  no more madness. And you realize that is real you. And your mind is not. \ud83d\ude4c\ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-409667525\"><div id=\"thefa-1360569076\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey E.<\/div>\n<div class=\"detailed-answer\">I find that I am more aware of the thoughts and emotions behind my actions and I am better able to make conscious choices to change my behavior<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jan R. You start differentiating between your mind and the real you. Your mind cannot stop thinking, literally all the time. And when you start meditating daily you see more and more that your mind calms down and eventually, during the meditation, it stops thinking altogether, and suddenly there is peace. No more thoughts, no more madness. And you realize that is real you. And&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-changes-do-you-see-in-yourself-when-you-meditate-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What changes do you see in yourself when you meditate daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What changes do you see in yourself when you meditate daily? 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