{"id":20095,"date":"2020-02-12T10:09:34","date_gmt":"2020-02-12T10:09:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-other-exercises-would-you-recommend-on-the-go\/"},"modified":"2022-12-19T15:03:49","modified_gmt":"2022-12-19T15:03:49","slug":"what-other-exercises-would-you-recommend-on-the-go","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-other-exercises-would-you-recommend-on-the-go\/","title":{"rendered":"What other exercises would you recommend on the go?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid P.<\/div>\n<div class=\"detailed-answer\">I like to start with stretching.  Especially my back, shoulders, and thighs.  Then if I&#39;m short on time, core exercises likes crunches, leg lifts, and other Pilate type exercises are good.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-488151804\"><div id=\"thefa-2027873784\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Ntia Z.<\/div>\n<div class=\"detailed-answer\">what works for me are the 5 to 10 min youtube classes. i also take screenshots of sets of simple exercises for the areas i like focusing on and do them when i don&#39;t hv a lot of time or can&#39;t hit the gym<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savannah Skye N.<\/div>\n<div class=\"detailed-answer\">Wall sits are great because they really don\u2019t require any equipment (I mean, you can find a wall literally anywhere!!) my words do they kill your thighs!!!<br \/>\nOne legged squats (put your one leg on a bench&#x2F;chair&#x2F;step anything and squat (up and down on your one leg) for 30 seconds. Then, on the same leg pulse (very small up and down movements) for another 30 seconds. Repeat on the other leg<br \/>\nPushups (also do Tricep pushups because I don\u2019t know about you but I often forget all about my triceps! \ud83d\ude05)<br \/>\nSitups&#x2F;Crunchies<br \/>\nI\u2019m pretty much naming all the exercises I do in the m morning (30&#x2F;35 (number depends on how I feel) sit-ups, 15 normal pushups, 15 tricep pushups and 1 minute plank) But the way my workout works is that you do as many as you can do of each until that part of you feels exhausted, and that\u2019s the number of each exercise you do<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astrid P. I like to start with stretching. Especially my back, shoulders, and thighs. Then if I&#39;m short on time, core exercises likes crunches, leg lifts, and other Pilate type exercises are good. C Ntia Z. what works for me are the 5 to 10 min youtube classes. i also take screenshots of sets of simple exercises for the areas i like focusing on and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-other-exercises-would-you-recommend-on-the-go\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What other exercises would you recommend on the go? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What other exercises would you recommend on the go? 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