{"id":20057,"date":"2020-02-12T10:08:11","date_gmt":"2020-02-12T10:08:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/"},"modified":"2022-12-19T15:02:52","modified_gmt":"2022-12-19T15:02:52","slug":"what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/","title":{"rendered":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vanessa W.<\/div>\n<div class=\"detailed-answer\">I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to help prevent injury. Yoga would involve both strenthening and increasing flexibility.<br \/>\nGood Luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2526248938\"><div id=\"thefa-690402206\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella S.<\/div>\n<div class=\"detailed-answer\">I think you could do the horizontal bop. JK! It seems like you exercise a lot. Perhaps something outside that is relaxing and off your feet, like kayaking?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephen P.<\/div>\n<div class=\"detailed-answer\">Stretch and yoga. Im not a big fan of dancing. But when its time for dance I&#39;ll take a lil stretch at the beginning and yoga at the end of it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mabel E.<\/div>\n<div class=\"detailed-answer\">Walking warms up the body &amp; assist with deeper stretching which can increase flexability. I would also recommend planks to increase upper body strength for lifts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline Z.<\/div>\n<div class=\"detailed-answer\">Kickboxing : a lot of dance skills are used in kickboxing such as flexibility (to reach high with your feet e.g.), cardio, strength, core. Plus it is just great!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vanessa W. I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to help prevent injury. Yoga would involve both strenthening and increasing flexibility. Good Luck! Gabriella S. I think you could do the horizontal bop. JK! It seems like you exercise a lot. Perhaps something outside that is relaxing and off your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-12T10:08:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:02:52+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.\",\"datePublished\":\"2020-02-12T10:08:11+00:00\",\"dateModified\":\"2022-12-19T15:02:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\"},\"wordCount\":178,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\",\"name\":\"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-02-12T10:08:11+00:00\",\"dateModified\":\"2022-12-19T15:02:52+00:00\",\"description\":\"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. | Fabulous Community","description":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/","og_locale":"en_US","og_type":"article","og_title":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. | Fabulous Community","og_description":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/","og_site_name":"Fabulous Community","article_published_time":"2020-02-12T10:08:11+00:00","article_modified_time":"2022-12-19T15:02:52+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.","datePublished":"2020-02-12T10:08:11+00:00","dateModified":"2022-12-19T15:02:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/"},"wordCount":178,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/","url":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/","name":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-02-12T10:08:11+00:00","dateModified":"2022-12-19T15:02:52+00:00","description":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-pairing-with-dance-i-take-ballet-contemporary-and-technique-right-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20057"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=20057"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20057\/revisions"}],"predecessor-version":[{"id":44280,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20057\/revisions\/44280"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=20057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=20057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=20057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}