{"id":20053,"date":"2020-02-12T10:08:07","date_gmt":"2020-02-12T10:08:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/"},"modified":"2022-12-19T15:03:47","modified_gmt":"2022-12-19T15:03:47","slug":"how-long-is-your-exercise-session-on-average","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/","title":{"rendered":"How long is your exercise session on average?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Axelle Y.<\/div>\n<div class=\"detailed-answer\">I\u2019m doing the 10 minute stretch exercise. I\u2019m not in a good enough shape&#x2F;don\u2019t have the energy to do a more intense routine but the stretching one is just challenging enough for me. I feel proud of myself every time I finish just for being able to complete it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2151911442\"><div id=\"thefa-2575826691\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse A.<\/div>\n<div class=\"detailed-answer\">I generally spend around 90 mins at the gym probably 45 mins of that is beneficial exercise time. I should start planning my workouts to save time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lenna Y.<\/div>\n<div class=\"detailed-answer\">I&#39;m just starting so, it&#39;s not very long. It takes me somewhat between 10 and 15 minutes. It&#39;s no ultimate high performance training but, short sessions have helped me stay motivated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa C.<\/div>\n<div class=\"detailed-answer\">It depends on the day some days I just walk my dog when I already have to take him out to go to the bathroom. Other days when I have more time I go to our gym 5 minutes away to lift.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aurore Q.<\/div>\n<div class=\"detailed-answer\">I usually exercise for about an hour at a time. I go to the group classes at my gym, which I\u2019ve found really helps with motivation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalia C.<\/div>\n<div class=\"detailed-answer\">In the morning it takes up to 10-15 minutes while in the evening I do 3 sets of exercises plus stretching and it takes 45-50 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jannis W.<\/div>\n<div class=\"detailed-answer\">I do it for about 10mins in the morning. Roughly one min for streching in the beginning nd end. And an 8minute exercise session.<\/p>\n<p>Good luck!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifford F.<\/div>\n<div class=\"detailed-answer\">I am currently training for two events so my exercise routine varies by day. It&#39;s easier to look at it over a week where I  do 2 x 90min gym sessions, a 45min run, and a 90min pool session.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gina C.<\/div>\n<div class=\"detailed-answer\">I started off just doing a 10-15 minute stretching routine, then occasionally went for a 15-20 minute run or cycle instead. Now, most days, I&#39;ll do both so I&#39;m probably going for 30 minutes now.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine B.<\/div>\n<div class=\"detailed-answer\">Because I don&#39;t have a lot of time in my normal routine I try my very best to put in at least 3 minutes of something to get my heart rate up and start my day right<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Molly Z.<\/div>\n<div class=\"detailed-answer\">At the minute my exercise sessions are very short, only a few minutes of basic stretches. I sprained my back in a car accident recently so I have to take it pretty easy. It\u2019s something I struggle with though, I\u2019d managed to get the habit of doing at least 15 minutes of yoga every day for about a month and I was really starting to see improvement in myself&#8230;..then I was in a car accident and I was back to square one of trying to find the motivation to do even the smallest bit of stretching. So I lowered the bar for myself because my body and mind needed it. Basically, be kind to yourself and listen to your body and your mind, your exercise can be as much or as little as you need at that day or time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix C.<\/div>\n<div class=\"detailed-answer\">I usually play on my phone three or four of my faves songs that last in total approximately 10 minutes. Minutes of full and fun exercise!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa Y.<\/div>\n<div class=\"detailed-answer\">It depends on what training cycle I&#39;m on. If I&#39;m training for a race, running takes up a lot of time, plus I still do strength. This could take 3 hours or more. If I&#39;m not running as much, workouts are less than 2 hours, sometimes less than 1 depending on what I have scheduled.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma Z.<\/div>\n<div class=\"detailed-answer\">My morning exercise is short because I like to sleep in the morning, while exercise in the afternoon is either a walk for 30-60 minutes or 20 minutes inside.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Axelle Y. I\u2019m doing the 10 minute stretch exercise. I\u2019m not in a good enough shape&#x2F;don\u2019t have the energy to do a more intense routine but the stretching one is just challenging enough for me. I feel proud of myself every time I finish just for being able to complete it. Jesse A. I generally spend around 90 mins at the gym probably 45 mins&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long is your exercise session on average? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long is your exercise session on average? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long is your exercise session on average? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long is your exercise session on average? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-12T10:08:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:03:47+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long is your exercise session on average?\",\"datePublished\":\"2020-02-12T10:08:07+00:00\",\"dateModified\":\"2022-12-19T15:03:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\",\"name\":\"How long is your exercise session on average? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-02-12T10:08:07+00:00\",\"dateModified\":\"2022-12-19T15:03:47+00:00\",\"description\":\"How long is your exercise session on average? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long is your exercise session on average?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long is your exercise session on average? | Fabulous Community","description":"How long is your exercise session on average? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/","og_locale":"en_US","og_type":"article","og_title":"How long is your exercise session on average? | Fabulous Community","og_description":"How long is your exercise session on average? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/","og_site_name":"Fabulous Community","article_published_time":"2020-02-12T10:08:07+00:00","article_modified_time":"2022-12-19T15:03:47+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long is your exercise session on average?","datePublished":"2020-02-12T10:08:07+00:00","dateModified":"2022-12-19T15:03:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/"},"wordCount":628,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/","name":"How long is your exercise session on average? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-02-12T10:08:07+00:00","dateModified":"2022-12-19T15:03:47+00:00","description":"How long is your exercise session on average? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-exercise-session-on-average\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long is your exercise session on average?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20053"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=20053"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20053\/revisions"}],"predecessor-version":[{"id":44372,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20053\/revisions\/44372"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=20053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=20053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=20053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}