{"id":20021,"date":"2020-02-12T10:06:39","date_gmt":"2020-02-12T10:06:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-your-breakfast-consits-of-daily\/"},"modified":"2022-12-19T14:59:54","modified_gmt":"2022-12-19T14:59:54","slug":"what-does-your-breakfast-consits-of-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-your-breakfast-consits-of-daily\/","title":{"rendered":"WHAT DOES YOUR BREAKFAST CONSITS OF DAILY?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Margaret T.<\/div>\n<div class=\"detailed-answer\">Usually whatever I can grab fast that has protein &amp; fiber. So I tend to stock my kitchen with fruit &amp; I hard boil eggs by the 1&#x2F;2 dozen.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2139567367\"><div id=\"thefa-3844644489\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Indira F.<\/div>\n<div class=\"detailed-answer\">I usually have plain low fat geek yogurt, berries, local raw honey, with a dash of almonds and rolled oats for protein and texture.  Or eggs!  Oh and coffee with cream.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">V N.<\/div>\n<div class=\"detailed-answer\">It depends on what I feel like having but I try to meal prep my breakfasts on a Sunday so I have good easy options for the week. Recently I\u2019ve been having egg muffins with a piece of fruit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annelies T.<\/div>\n<div class=\"detailed-answer\">It will consist of black coffee (sometime I mix it with milk tea), bread&#x2F;cake with a fruit (orange, passion fruit, avocado, etc) and anything I can find in my fridge. My breakfast is not heavy so that it won&#39;t affect my performance in the morning. Hope my answer help<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale U.<\/div>\n<div class=\"detailed-answer\">Before using this app it was a bagel with cream cheese, now I am trying to eat oatmeal or an apple with some peanut butter and a protein shake<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irmi X.<\/div>\n<div class=\"detailed-answer\">Fruit + nut butter ; trail mix w dried fruit + nuts ; high fiber cereal + plant milk ; overnight oats + fruit ; smoothie w fruit, veg, flax, plant milk, yogurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eurico F.<\/div>\n<div class=\"detailed-answer\">A boiled egg, a banana, kefir and coffee and sometimes I may have a pancake but it&#39;s made with special flour and no sugar instead of the egg<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacy Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not interested in something too large typically, so I tend to drink a glass a milk kefir. Maybe a couple of eggs if I&#39;m hungrier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily Y.<\/div>\n<div class=\"detailed-answer\">Oatmeal with fruit, or an apple with peanut butter, yogurt with fruit, or on the weekend an egg and avocado toast. Yummm!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie O.<\/div>\n<div class=\"detailed-answer\">I\u2019m usually never hungry first thing in the morning so I\u2019ll usually eat something small &#8211; some oatmeal, apples and peanut butter, or a smoothie<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen Ve Q.<\/div>\n<div class=\"detailed-answer\">I started making protein smoothies with fresh berries as my breakfast. I feel so much healthier and energized, it\u2019s great! I use Arbonne\u2019s Vanilla protein powder and some fresh baby spinach as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esther T.<\/div>\n<div class=\"detailed-answer\">My breakfast kind of changes, depending on how much time I have and what sounds good. What I have been having lately is a bowl of plain Greek yogurt with honey, oats, nuts, seeds and dried fruit. This is really easy to change up (just try different combos of nuts, seeds and fruit!), so it doesn\u2019t get old! When I want something warm and savory, I like to make avocado toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reimund U.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs and avocado on multigrain toast. Sometimes I mix some chilli into the eggs to give it a kick and give my metabolism a boost. If I don\u2019t feel like eggs I\u2019ll have vegemite on multigrain with an apple or banana<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosalyn P.<\/div>\n<div class=\"detailed-answer\">Oats with a non dairy milk and usually some fruit. Sometimes I add chia seeds and occasionally I also add peanut butter. Once or twice a week I use coconut yoghurt instyof hazelnut milk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ernst Otto X.<\/div>\n<div class=\"detailed-answer\">normally it&#39;s cereal with milk, like the cereal is either always 2 weetbix and then also plain full cream milk. I don&#39;t add any extra sugar. but if there&#39;s no more weetbix in the house then I eat nutri grain with plain milk, still no sugar though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elspeth T.<\/div>\n<div class=\"detailed-answer\">Depending on the day I&#39;ll either have oatmeal with fruit (like a banana with some berries), avocado on toast or yoghurt with nuts and seeds. It might not be the best option for you though depending on what you&#39;re working towards and your food preferences of course. I don&#39;t know much about nutrition but I&#39;m sure the above can&#39;t be too damaging. \ud83d\ude42 hope this helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie X.<\/div>\n<div class=\"detailed-answer\">My breakfast consists of grains, dairy or fruit. Such as waffles, bread, yogurt, milk, strawberries, blackberries, blueberries and pineapple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyam S.<\/div>\n<div class=\"detailed-answer\">Mostly eggs, and some kind of fruit, usually a banana. On the days that I&#39;m fasting it&#39;s almost constantly tuna. And a fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inessa W.<\/div>\n<div class=\"detailed-answer\">Spinach is definitely always (or almost always) in my breakfast. Also a protein like eggs, or chicken. And finally a carb usually an English muffin or some form of bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justyna G.<\/div>\n<div class=\"detailed-answer\">I usually eat avocado on bread with an egg or side salad. I drink coffee with it which I now replaced with hot ginger water.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Margaret T. Usually whatever I can grab fast that has protein &amp; fiber. So I tend to stock my kitchen with fruit &amp; I hard boil eggs by the 1&#x2F;2 dozen. Indira F. I usually have plain low fat geek yogurt, berries, local raw honey, with a dash of almonds and rolled oats for protein and texture. Or eggs! Oh and coffee with cream. V&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-your-breakfast-consits-of-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHAT DOES YOUR BREAKFAST CONSITS OF DAILY? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"WHAT DOES YOUR BREAKFAST CONSITS OF DAILY? 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