{"id":19992,"date":"2020-02-12T10:05:13","date_gmt":"2020-02-12T10:05:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-practice-meditation-mindfully\/"},"modified":"2022-12-19T15:14:52","modified_gmt":"2022-12-19T15:14:52","slug":"do-you-practice-meditation-mindfully","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-practice-meditation-mindfully\/","title":{"rendered":"Do you practice meditation mindfully?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jen Z.<\/div>\n<div class=\"detailed-answer\">My way of meditating is a bit different. What works best for me is starting a weird story and letting my mind take over. It&#39;s much more relaxing than anything else I have tried.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1065682988\"><div id=\"thefa-2440039570\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Al Xis F.<\/div>\n<div class=\"detailed-answer\">I try to. Mindfully implies that there is a level of consciousness and I feel the true purpose of mediation is to help you reach pure consciousness. Nevertheless, at the same time being mindful to the point of acute awareness can make you to stick in your own head when you should be focusing your attention in coming into the body. I think your intention before your practise should be mindful and during you should allow yourself to succumb to the pure consciousness<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camila C.<\/div>\n<div class=\"detailed-answer\">I try to<br \/>\nI\u2019m getting started in the meditation journey and I\u2019m loving it. I don\u2019t push myself and I try to be patient and respect my rithme<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssia C.<\/div>\n<div class=\"detailed-answer\">I believe so. I\u2019m not really sure what you\u2019re \u201csupposed\u201d to do when you meditate. I start by focusing on my breath and grounding myself and tuning into my mind. I then go over what I need to focus on that day, what i would like to work on and what I am going well. I believe I do so mindfully and it contributes to my overall wellness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natty G.<\/div>\n<div class=\"detailed-answer\">I work on disconnecting from my thoughts and becoming an observer, when I meditate I just try to relax and feel the energy flowing through me, another thing I work on detaching from my energetic cords that may have been attached in my past such as weed, my affliction to saying I&#39;m shy. I know that my angels are always with me providing me with unconditional love, acceptance and vibration.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jen Z. My way of meditating is a bit different. What works best for me is starting a weird story and letting my mind take over. It&#39;s much more relaxing than anything else I have tried. Al Xis F. I try to. Mindfully implies that there is a level of consciousness and I feel the true purpose of mediation is to help you reach pure&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-practice-meditation-mindfully\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you practice meditation mindfully? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you practice meditation mindfully? 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