{"id":19977,"date":"2020-02-12T10:03:58","date_gmt":"2020-02-12T10:03:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-think-meditation-is-what-does-it-mean-to-you\/"},"modified":"2022-12-19T15:15:18","modified_gmt":"2022-12-19T15:15:18","slug":"what-do-you-think-meditation-is-what-does-it-mean-to-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-meditation-is-what-does-it-mean-to-you\/","title":{"rendered":"What do you think meditation is? What does it mean to you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elena T.<\/div>\n<div class=\"detailed-answer\">Meditation to me is a specific moment in your day that you take only for yourself and helps you living a better, calmer and more organised life<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4142918338\"><div id=\"thefa-87964443\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly U.<\/div>\n<div class=\"detailed-answer\">Meditation is spending any amount of time being aware of your thoughts and breath. It is not thinking about nothing, but acknowledging thoughts you don&#39;t want and focusing on thoughts you do want. Guided meditations are really helpful and once you listen to a few you can guide yourself through a meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elaine S.<\/div>\n<div class=\"detailed-answer\">Guided meditation works best for me.  I am currently using specific ones in the book &#39;Healing from the inside out&#39;, and you tube videos from Jason Stephenson to fall asleep.  This type of meditation brings me into my right brain, helps me go deep, get in touch with my core.  It quiets the stressful now.  It brings me peace, insight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dhaval C.<\/div>\n<div class=\"detailed-answer\">Meditation is doing nothing making no effort whatsoever. Not controlling anything, neither breath nor thoughts. It is becoming at ease with whatever is going on around you and inside you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Traugott N.<\/div>\n<div class=\"detailed-answer\">Mediation is a way for me to relax and not worry about anything so I do it quite often.For me I think mediation is a means to get closer to you self and get to know who you are better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred U.<\/div>\n<div class=\"detailed-answer\">Meditation is a moment you take for yourself, to concentrate only on the good. You need to make this moment forgive everything that made you mad, angry or sad in the day. You can do it in the morning, whenever you feel pressure or stress or before sleeping. Meditation can help you clear your mind of all the demons that makes you stay up late, not knowing what to do to fall asleep and stressing.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elena T. Meditation to me is a specific moment in your day that you take only for yourself and helps you living a better, calmer and more organised life Holly U. Meditation is spending any amount of time being aware of your thoughts and breath. It is not thinking about nothing, but acknowledging thoughts you don&#39;t want and focusing on thoughts you do want. Guided&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-meditation-is-what-does-it-mean-to-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you think meditation is? 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