{"id":19935,"date":"2020-02-05T10:10:32","date_gmt":"2020-02-05T10:10:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-point-of-sleep\/"},"modified":"2022-12-19T16:11:27","modified_gmt":"2022-12-19T16:11:27","slug":"whats-the-point-of-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-point-of-sleep\/","title":{"rendered":"What&#8217;s the point of sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Atika E.<\/div>\n<div class=\"detailed-answer\">The point of the sleep is to relax you<br \/>\nAnd relax your mind<br \/>\n,Makes you relax to have great Night<br \/>\nSo you can sleep a great night sleep<br \/>\nAnd so you can come fresh when you wake up in the Morning.<br \/>\nThanks<br \/>\nFor asking<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3925067024\"><div id=\"thefa-991046607\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerusa T.<\/div>\n<div class=\"detailed-answer\">Para mi dormir es importante ya que empiezo el dia a 10 am y no es nada reconfortante comenzar el dia a esa hora por eso me gusta tener habitos o ritos para poder dormir y despertar de buena forma<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline Y.<\/div>\n<div class=\"detailed-answer\">Sleeping is the process your body needs to restore, recharge and rest. Even when you\u2019re asleep your body is hard at work keeping you alive and healthy. Without sleep, the body has trouble regulating itself and it can lead to serious health concerns if sleep issues aren\u2019t addressed properly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer X.<\/div>\n<div class=\"detailed-answer\">Sleep is very important. It allows your mind to stop thinking and gives it a break. It recharges it, and actually makes your mind healthier, which in turn, will help the state of your overall mental health. On top of that, sleep recharges the rest of your body. It allows your muscles to take a break, very similarly to your mind. I guarantee that if you decide to quit sleeping, your body will force it somehow. You will get sick, or you will just crash. Your body needs sleep, and wants it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Atika E. The point of the sleep is to relax you And relax your mind ,Makes you relax to have great Night So you can sleep a great night sleep And so you can come fresh when you wake up in the Morning. Thanks For asking Jerusa T. Para mi dormir es importante ya que empiezo el dia a 10 am y no es nada&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-point-of-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the point of sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the point of sleep? 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