{"id":19895,"date":"2020-02-05T10:09:17","date_gmt":"2020-02-05T10:09:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/"},"modified":"2022-12-19T15:02:59","modified_gmt":"2022-12-19T15:02:59","slug":"what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/","title":{"rendered":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aline N.<\/div>\n<div class=\"detailed-answer\">I mostly eat after a workout and not before. However I think it\u2019s good to eat something which does not lay to heavy in your stomach otherwise it will be harder to get moving. My recommendation is to eat first a banana or eggs something like that, it will give you engery for your workout. I would then after workout and have proper breakfast after. But I think this depends from person to person. I hope this helped you!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2178018092\"><div id=\"thefa-301729711\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sami N.<\/div>\n<div class=\"detailed-answer\">i like to have a good healthy breakfast with wheat, coconut yogurt, apple and soy milk. it helps keep me going and it tastes rlly good too !!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leanna O.<\/div>\n<div class=\"detailed-answer\">I\u2019m no expert but I usually have some tuna before exercise because it keeps me energized and doesn\u2019t make me feel too lousy to work out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney P.<\/div>\n<div class=\"detailed-answer\">The key is to eat something that will give you energy and at the same time not something heavy. So I usually eat either a fruit along with some dried nuts,  a salad or some veggies with rice and a food that contains protein. What I choose between the above options depends on the time of the day that I decide to exercise and on how much hungry I am. Hope I helped you and motivated you! Wish you the best\ud83d\udc4d\ud83d\udcaf<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Z.<\/div>\n<div class=\"detailed-answer\">Something like a granola bar or banana if you\u2019re looking for just a quick snack. If it\u2019s more like an 1&#x2F;1.5 hour before something with a lot of carbs and a little bit of protein is really good!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aline N. I mostly eat after a workout and not before. However I think it\u2019s good to eat something which does not lay to heavy in your stomach otherwise it will be harder to get moving. My recommendation is to eat first a banana or eggs something like that, it will give you engery for your workout. I would then after workout and have proper&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is best to eat to energise your body before exercise. \ud83d\ude4f thank you | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-\ud83d\ude4f-thank-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-\ud83d\ude4f-thank-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T10:09:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:02:59+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you\",\"datePublished\":\"2020-02-05T10:09:17+00:00\",\"dateModified\":\"2022-12-19T15:02:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/\"},\"wordCount\":280,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/\",\"name\":\"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-02-05T10:09:17+00:00\",\"dateModified\":\"2022-12-19T15:02:59+00:00\",\"description\":\"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you | Fabulous Community","description":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-\ud83d\ude4f-thank-you\/","og_locale":"en_US","og_type":"article","og_title":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you | Fabulous Community","og_description":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-\ud83d\ude4f-thank-you\/","og_site_name":"Fabulous Community","article_published_time":"2020-02-05T10:09:17+00:00","article_modified_time":"2022-12-19T15:02:59+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you","datePublished":"2020-02-05T10:09:17+00:00","dateModified":"2022-12-19T15:02:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/"},"wordCount":280,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/","name":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-02-05T10:09:17+00:00","dateModified":"2022-12-19T15:02:59+00:00","description":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-best-to-eat-to-energise-your-body-before-exercise-%f0%9f%99%8f-thank-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is best to eat to energise your body before exercise. \ud83d\ude4f thank you"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19895"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=19895"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19895\/revisions"}],"predecessor-version":[{"id":44334,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19895\/revisions\/44334"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=19895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=19895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=19895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}