{"id":19884,"date":"2020-02-05T10:08:41","date_gmt":"2020-02-05T10:08:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-usually-the-focus-of-your-meditation-do-you-stick-with-breathing-or-have-you-found-an-activity-or-sensation-which-is-more-suited-to-you\/"},"modified":"2022-12-19T15:13:16","modified_gmt":"2022-12-19T15:13:16","slug":"whats-usually-the-focus-of-your-meditation-do-you-stick-with-breathing-or-have-you-found-an-activity-or-sensation-which-is-more-suited-to-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-usually-the-focus-of-your-meditation-do-you-stick-with-breathing-or-have-you-found-an-activity-or-sensation-which-is-more-suited-to-you\/","title":{"rendered":"What&#8217;s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elena T.<\/div>\n<div class=\"detailed-answer\">The focus of my meditation is to calm myself and my mind. The main goal to me would be have a calm, clean and rational mind and letting go all the negative thoughts and all the worries.<br \/>\nI still found breathing as the most relaxing action to do during meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1485726542\"><div id=\"thefa-2362082901\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida R.<\/div>\n<div class=\"detailed-answer\">I usually stick with breathing but I also try to feel my body at the same time. Just try to be in my  body and not think that \u201dnow I\u2019m going to try not to think about anything\u201d. That was the main reason why I had a hard time when I tried to meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele X.<\/div>\n<div class=\"detailed-answer\">I am limited by my limited abilities, I can\u2019t walk much and then I worry about falling. The  most active meditation technique I do is my morning mindfulness meditation which is also a stretching meditation. After doing the stretch meditation I am ready to start my day.  I use a guided meditation for my evening meditation and any extra meditations I add to my day to relieve stress. My afternoon meditation is a breathing meditation since I find it helps the best to calm my racing brain which is great to split up my last two most important tasks for the day.  I do the hardest and most important in the morning when I feel more focused.  Hope that answers your question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arun I.<\/div>\n<div class=\"detailed-answer\">1) feeling the breath<br \/>\n2) Scanning the body<br \/>\n3) Noticing the sounds physical sensation<br \/>\n4) counting the breath<br \/>\n5) not judging thought just allowing to come and go<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertha Z.<\/div>\n<div class=\"detailed-answer\">Usually I focus on my breathing just to calm down and clear my thoughts there after I have deep session of meditation focused on the the things I want In life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Ly T.<\/div>\n<div class=\"detailed-answer\">I like to use replacement thinking where I am picturing and imagining myself experiencing goal completion for example feeling fit and energized or seeing myself happy doing what I love.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elena T. The focus of my meditation is to calm myself and my mind. The main goal to me would be have a calm, clean and rational mind and letting go all the negative thoughts and all the worries. I still found breathing as the most relaxing action to do during meditation. Frida R. I usually stick with breathing but I also try to feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-usually-the-focus-of-your-meditation-do-you-stick-with-breathing-or-have-you-found-an-activity-or-sensation-which-is-more-suited-to-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-usually-the-focus-of-your-meditation-do-you-stick-with-breathing-or-have-you-found-an-activity-or-sensation-which-is-more-suited-to-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s usually the focus of your meditation? 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