{"id":19822,"date":"2020-02-05T10:06:17","date_gmt":"2020-02-05T10:06:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-do-you-actually-meditate-how-often-do-you-want-to-meditate\/"},"modified":"2022-12-19T15:13:38","modified_gmt":"2022-12-19T15:13:38","slug":"how-often-do-you-actually-meditate-how-often-do-you-want-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-actually-meditate-how-often-do-you-want-to-meditate\/","title":{"rendered":"How often do you actually meditate? How often do you want to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Z.<\/div>\n<div class=\"detailed-answer\">I want to meditate every day but often don&#39;t have time or at least tell myself I don&#39;t have time. I need to remind myself that even a 5 minute meditation is beneficial. Better to mediate for a short time than not to meditate at all.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-517236687\"><div id=\"thefa-4287009723\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\"> Christiaan P.<\/div>\n<div class=\"detailed-answer\">I meditated with Headspace, love the app. 5 times a week, looking for every day. I do it in the evening which makes hard some time to do it every day. It took me a while to get just it. Going to meditate right. Good morning luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alejandra Y.<\/div>\n<div class=\"detailed-answer\">I meditate once per day. Some days are much easier than others. Sometimes a 10 minute meditation seems too short and other a 3 minute one is exhausting. I want &#8211; and try- to meditate whenever I need focus, that could be many times per day or once every few days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cass P.<\/div>\n<div class=\"detailed-answer\">I meditate for an hour a day. I used to meditate for two hours a day at least, and that is where I hope to be again in the future.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sana N.<\/div>\n<div class=\"detailed-answer\">I meditate twice or thrice a day , and I love doing this it helps me to stay calm and refresh . I can meditate 7 or 8 times a date<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Z. I want to meditate every day but often don&#39;t have time or at least tell myself I don&#39;t have time. I need to remind myself that even a 5 minute meditation is beneficial. Better to mediate for a short time than not to meditate at all. Christiaan P. I meditated with Headspace, love the app. 5 times a week, looking for every day&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-actually-meditate-how-often-do-you-want-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often do you actually meditate? How often do you want to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often do you actually meditate? How often do you want to meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-actually-meditate-how-often-do-you-want-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often do you actually meditate? How often do you want to meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How often do you actually meditate? How often do you want to meditate? 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