{"id":19774,"date":"2020-02-05T10:03:50","date_gmt":"2020-02-05T10:03:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-walking-from-school-included-as-an-exercise\/"},"modified":"2022-12-19T15:02:55","modified_gmt":"2022-12-19T15:02:55","slug":"is-walking-from-school-included-as-an-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-walking-from-school-included-as-an-exercise\/","title":{"rendered":"Is walking from school included as an exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Domniki X.<\/div>\n<div class=\"detailed-answer\">Well&#8230; That depends! For how long do you walk for? I dont think it is enough, due to other muscles of your body do not get moving with walking. Maybe add a hand session and some abs and squats amd you will be good to go!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-261419292\"><div id=\"thefa-331785262\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Rte Z.<\/div>\n<div class=\"detailed-answer\">Yes. Walking of any length is an exercise both physical and mental. Physical for burning calorie and mental for thinking while walking.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachelle G.<\/div>\n<div class=\"detailed-answer\">If your regular means of transportation is not walking, then walking instead of taking the bus, train or a car is definitely exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelica Z.<\/div>\n<div class=\"detailed-answer\">Yes, walking is considered excersise no matter how slow or fast you go. It is better if you walk longer distances so you burn a little bit more calories than if you just walk for 8 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie P.<\/div>\n<div class=\"detailed-answer\">According to my understanding. Exercise means heart rate needs to remain at 160bpm for more than 15 mins. So in this case it is not. But, in the other hand, by walking can include huge amount of muscles movement, which indicate walking from school still a work out for our body. So despite walking is not quite close to the definition of an formal exercise, I&#39;ll still consider that can be part of the exercise routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorian O.<\/div>\n<div class=\"detailed-answer\">I&#39;d say so. Especially if it is at least 15 minutes walk away. Walking is an easy, free way of getting fresh air and exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara W.<\/div>\n<div class=\"detailed-answer\">Yes, I understand that part of the exercise routine is building on whatever you already do. This makes us more likely to succeed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mohammed G.<\/div>\n<div class=\"detailed-answer\">Yes if you try to walk somehow fast than regular and for 30 minutes will be perfect ( this is an opinion and not a professional recommendation but if I was you it will be perfet for me and significant for my health )<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik Z.<\/div>\n<div class=\"detailed-answer\">Yes. Definition of exercise according to Google;<br \/>\n1.<\/p>\n<p>activity requiring physical effort, carried out to sustain or improve health and fitness.<\/p>\n<p>&quot;exercise improves your heart and lung power&quot;<br \/>\n So if your heart is pounding when you walk home or run then it&#39;s exercise. And playing after school with friends running around also counts as exercise. But remember that the best exercise is when you are having fun, flex your emotional muscles too. So laugh and cry and be happy. Emotional exercise and mental exercise are just as important as physical exercise. May the force be with you. Peace and good tidings to you<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Domniki X. Well&#8230; That depends! For how long do you walk for? I dont think it is enough, due to other muscles of your body do not get moving with walking. Maybe add a hand session and some abs and squats amd you will be good to go! D Rte Z. Yes. Walking of any length is an exercise both physical and mental. Physical for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-walking-from-school-included-as-an-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is walking from school included as an exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is walking from school included as an exercise? 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