{"id":19772,"date":"2020-02-05T10:03:48","date_gmt":"2020-02-05T10:03:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stick-to-an-exercise-routine\/"},"modified":"2022-12-19T15:02:57","modified_gmt":"2022-12-19T15:02:57","slug":"how-do-you-stick-to-an-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-an-exercise-routine\/","title":{"rendered":"How do you stick to an exercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Farrady Y.<\/div>\n<div class=\"detailed-answer\">Start off small and slow, you don&#39;t have to pump out 50 sets in 1 minute if it puts you in a frame of mind that then finds exercise a chore, keep it casual but present<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2651648239\"><div id=\"thefa-2010618414\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet R.<\/div>\n<div class=\"detailed-answer\">Enjoy the process, don\u2019t treat it like a duty, but much rather, as a treat. Be grateful to yourself for your commitments and celebrate small success, focusing on your process, and never your goals. If you are a result-oriented person, it may be hard and frustrating to continue without visible results, but trust me, if you tune in with your body, you will find things so much more important than a visual image: that is your wellbeing.  Routine sticks to you, not other way around, your task is to just make it realistic. And remember: easy does it. Much rather 10minutes of yoga or a 7minute HIIT daily than scheduling 2 hours of gym 3 times a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Coka N.<\/div>\n<div class=\"detailed-answer\">I make a plan for the week on Sunday and I do my best to achieve it &#8230; even if I don\u2019t do everything on my list, if I accomplish some of it, it\u2019s better than doing nothing &#8230; progress not perfection<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Farrady Y. Start off small and slow, you don&#39;t have to pump out 50 sets in 1 minute if it puts you in a frame of mind that then finds exercise a chore, keep it casual but present Janet R. Enjoy the process, don\u2019t treat it like a duty, but much rather, as a treat. Be grateful to yourself for your commitments and celebrate small&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-an-exercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stick to an exercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stick to an exercise routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-an-exercise-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stick to an exercise routine? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stick to an exercise routine? 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