{"id":19754,"date":"2020-02-05T10:03:06","date_gmt":"2020-02-05T10:03:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-do-i-still-feel-groggy-when-i-wake-up-in-the-morning\/"},"modified":"2022-12-19T16:11:28","modified_gmt":"2022-12-19T16:11:28","slug":"why-do-i-still-feel-groggy-when-i-wake-up-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-i-still-feel-groggy-when-i-wake-up-in-the-morning\/","title":{"rendered":"Why do I still feel groggy when I wake up in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jai F.<\/div>\n<div class=\"detailed-answer\">There could be many reasons, not enough sleep, too much caffeine or alcohol late at night, too much sugar, over stimulated before you sleep. Lack of water.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1980259115\"><div id=\"thefa-2577961444\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alanis Z.<\/div>\n<div class=\"detailed-answer\">This could be for multiple reasons. Here are some tips that I found useful(btw I\u2019m not a professional so don\u2019t take it as gospel):<\/p>\n<p>&#8211; You are being woken up in the middle of your cycle. As we sleep we go through cycle stages of light and deep sleep. If you are woken up, say by an alarm in the middle of a cycle, you won\u2019t feel too good afterward. There are loads of apps that can help you track your sleep cycle so maybe one would work for you?<\/p>\n<p>&#8211; The position you sleep in is not good. If your head is too elevated in relation to the rest of your body you are likely to snore, which interrupts your sleep. The optimal sleeping position is on your side with your head in line with the rest of your body. To achieve this, I found it useful to sleep with no pillows at all or just one fairly flat one so I\u2019m not crushing my arm as I lean on it.<\/p>\n<p>&#8211; You\u2019re not getting enough sleep. So go to bed earlier.<\/p>\n<p>These tips and suggestions really helped me. So I hope they can help you!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larissa P.<\/div>\n<div class=\"detailed-answer\">My answer to that is we are all human and we won\u2019t feel instantly awake when we get up in the morning. That is why fabulous is trying to help us and give us tips to help us feel more awake sooner in the morning. If you do these things they are advising you to do you will gradually feel awl Ake sooner and your body will adjust to the new routines.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karolina N.<\/div>\n<div class=\"detailed-answer\">You may feel tired because of the lack of sleep you had or your body not used to so much hours of sleep I was like it a d now my body got used to it and knows my routine it was hard not going to lie but after I got used to it I felt great<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malthe G.<\/div>\n<div class=\"detailed-answer\">For me, feeling lethargic and groggy in the morning is linked to my mental health. If you have a low mood or any anxiety or stress, this can make you feel exhausted and groggy, even after a good sleep. Depression&#x2F;anxiety can be worse in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron Z.<\/div>\n<div class=\"detailed-answer\">It happens to the best of us. Just quickly jump into a shower \ud83d\udebf ASAP to counter the early morning blues. Hot \ud83e\udd75 cold \ud83e\udd76 works well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rea G.<\/div>\n<div class=\"detailed-answer\">I feel groggy in the morning if I ate too late or hydrated too little. Reading or meditating instead of watching tv before bed is a great way to ensure a zero-groggyness morning for myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicky Q.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know but I would like to learn how to get a greAt start to the morning.  I\u2019m kind of groggy and irritated.   Only a few times in my life have I jumped out of bed exuberant and raring to go.  Any secrets to share??<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Orange W.<\/div>\n<div class=\"detailed-answer\">Usually feeling groggy means you have slept too long or not long enough. Some people actually do better with less sleep! I use an app that records my movements while I sleep and uses that to judge the best time (within my nominated wakeup time) to wake me up. That is it wakes me up (alarms) when I&#39;m not in a deep sleep, but when I&#39;m closer to being awake anyway. It&#39;s a lot more natural for our bodies to wake up by themselves, but obviously we can&#39;t do that when we have somewhere to be!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jai F. There could be many reasons, not enough sleep, too much caffeine or alcohol late at night, too much sugar, over stimulated before you sleep. Lack of water. Alanis Z. This could be for multiple reasons. Here are some tips that I found useful(btw I\u2019m not a professional so don\u2019t take it as gospel): &#8211; You are being woken up in the middle of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-i-still-feel-groggy-when-i-wake-up-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do I still feel groggy when I wake up in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why do I still feel groggy when I wake up in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-i-still-feel-groggy-when-i-wake-up-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do I still feel groggy when I wake up in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Why do I still feel groggy when I wake up in the morning? 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