{"id":19748,"date":"2020-02-05T10:02:46","date_gmt":"2020-02-05T10:02:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-sleeping-burn-calories\/"},"modified":"2022-12-19T16:11:30","modified_gmt":"2022-12-19T16:11:30","slug":"does-sleeping-burn-calories","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/","title":{"rendered":"Does sleeping burn calories?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Virg Lio F.<\/div>\n<div class=\"detailed-answer\">Sleep helps regulates your metabolism, and you&#39;re always burning calories, but you actually burn less while you&#39;re asleep. This is one of the reasons you shouldn&#39;t eat to closely to bed, especially anything sugary.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-752756051\"><div id=\"thefa-2210011903\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bette I.<\/div>\n<div class=\"detailed-answer\">Sleeping does burn some calories but of course not as many as working out. It is still really important to work out regularly and of course to eat healthy and don\u2019t eat 3-4 hours before you go to bed because your digestive system isn\u2019t active when you sleep so you will gain more weight if you eat before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxime Z.<\/div>\n<div class=\"detailed-answer\">Yes. How many calories are burned depends on various factors, such as your weight and how many hours you sleep during the night. The body requires energy for each and every one of its functions, so you can say everything burns calories even a little bit!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jay N.<\/div>\n<div class=\"detailed-answer\">Yes, your body actually burns a lot of calories during sleep for basic functions and keeping the body temperature. However the more active you are the more calories you burn. It all depends on your goals \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Virg Lio F. Sleep helps regulates your metabolism, and you&#39;re always burning calories, but you actually burn less while you&#39;re asleep. This is one of the reasons you shouldn&#39;t eat to closely to bed, especially anything sugary. Bette I. Sleeping does burn some calories but of course not as many as working out. It is still really important to work out regularly and of course&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does sleeping burn calories? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does sleeping burn calories? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does sleeping burn calories? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does sleeping burn calories? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T10:02:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:11:30+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Does sleeping burn calories?\",\"datePublished\":\"2020-02-05T10:02:46+00:00\",\"dateModified\":\"2022-12-19T16:11:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\",\"name\":\"Does sleeping burn calories? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-02-05T10:02:46+00:00\",\"dateModified\":\"2022-12-19T16:11:30+00:00\",\"description\":\"Does sleeping burn calories? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does sleeping burn calories?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does sleeping burn calories? | Fabulous Community","description":"Does sleeping burn calories? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/","og_locale":"en_US","og_type":"article","og_title":"Does sleeping burn calories? | Fabulous Community","og_description":"Does sleeping burn calories? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/","og_site_name":"Fabulous Community","article_published_time":"2020-02-05T10:02:46+00:00","article_modified_time":"2022-12-19T16:11:30+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Does sleeping burn calories?","datePublished":"2020-02-05T10:02:46+00:00","dateModified":"2022-12-19T16:11:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/"},"wordCount":193,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/","url":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/","name":"Does sleeping burn calories? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-02-05T10:02:46+00:00","dateModified":"2022-12-19T16:11:30+00:00","description":"Does sleeping burn calories? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/does-sleeping-burn-calories\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Does sleeping burn calories?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19748"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=19748"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19748\/revisions"}],"predecessor-version":[{"id":53225,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19748\/revisions\/53225"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=19748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=19748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=19748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}