{"id":19736,"date":"2020-02-05T10:02:19","date_gmt":"2020-02-05T10:02:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/other-than-protein-shake-bars-any-protein-breakfast-low-sodium-low-fat-and-of-course-low-carbs\/"},"modified":"2022-12-19T15:00:24","modified_gmt":"2022-12-19T15:00:24","slug":"other-than-protein-shake-bars-any-protein-breakfast-low-sodium-low-fat-and-of-course-low-carbs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/other-than-protein-shake-bars-any-protein-breakfast-low-sodium-low-fat-and-of-course-low-carbs\/","title":{"rendered":"Other than protein shake\/bars, any protein breakfast low sodium &#038; low fat and of course low carbs?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle O.<\/div>\n<div class=\"detailed-answer\">Eggs are the tried and tested and true royalty of breakfast foods. To make it healthier, only prepare the egg whites. You can also add fruit such as apples and bananas to your shake. Mixed nuts and peanut butter are also great low sodium, low glucose, low carb, high protein options. Oatmeal has been known to be good for your heart, though you will have to watch the carb and glucose count for certain ones.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3831648847\"><div id=\"thefa-3238570435\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederico F.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t recommend proteins&#x2F;shake and bars. It&#39;s not the best option to replace breakfast. If you are looking to make your life easier, it&#39;s better to bet on skyr or other dairy products with high levels of protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monica X.<\/div>\n<div class=\"detailed-answer\">7 oz Greek yogurt, plain, nonfat 20 grams protein<br \/>\n\u00bd cup cottage cheese, low-fat 14 grams protein<br \/>\n2 oz turkey sausage 14 grams protein<br \/>\n2 large eggs 13 grams protein<br \/>\n1 cup milk, nonfat 8 grams protein<br \/>\n1 cup quinoa 8 grams protein<br \/>\n\u00bd cup black beans 8 grams protein<br \/>\n2 tablespoons crunchy peanut butter 8 grams protein<br \/>\n1 oz cheddar cheese 6 grams protein<br \/>\n1 whole-wheat English muffin 6 grams protein<br \/>\n1 oz smoked salmon 5 grams protein<br \/>\n\u00bd cup oats 5 grams protein<br \/>\n1 slice whole-wheat bread 3 grams protein<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chester F.<\/div>\n<div class=\"detailed-answer\">I&#39;m on the Impromy diet. So breakfast is a shake, morning and afternoon tea are snack bars and lunch is mealbar. Dinner is proteins and vegetables. Google impromy to find out more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra E.<\/div>\n<div class=\"detailed-answer\">Two Good greek yogurt is my go to. It has less sugar than other Greek yogurts with 12g protein and only 3g carbs Boiled eggs are my other quick fix containing .6g carbs and 6.3g protein in 1 large egg.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid Y.<\/div>\n<div class=\"detailed-answer\">I didnt eat any protein bars, I had scrambled eggs, rice cakes with almond butter and banana, it ment that I didnt feel hungry until around 2 o clock meaning I stayed away from the biscuits and cakes at work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freja C.<\/div>\n<div class=\"detailed-answer\">Try slicing organic tofu, cold right out of the package, with lemon, nutritional yeast, and your favorite spice blend, I use Spike. Peanut butter or cream cheese on celery, with raisins or dried cranberries is a breakfast you can look forward to. Almond butter on a rice cake is satisfying.   Slices banana adds more yum. Avocado on toasted thin sliced German bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kara O.<\/div>\n<div class=\"detailed-answer\">I have found that egg whites without salty are pretty good! 2 egg whites and a half cup of oatmeal with fruit is my staple breakfast and I have found it very helpful!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danielle O. Eggs are the tried and tested and true royalty of breakfast foods. To make it healthier, only prepare the egg whites. You can also add fruit such as apples and bananas to your shake. Mixed nuts and peanut butter are also great low sodium, low glucose, low carb, high protein options. Oatmeal has been known to be good for your heart, though you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/other-than-protein-shake-bars-any-protein-breakfast-low-sodium-low-fat-and-of-course-low-carbs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Other than protein shake\/bars, any protein breakfast low sodium &amp; low fat and of course low carbs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Other than protein shake\/bars, any protein breakfast low sodium &amp; low fat and of course low carbs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/other-than-protein-shake-bars-any-protein-breakfast-low-sodium-low-fat-and-of-course-low-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Other than protein shake\/bars, any protein breakfast low sodium &amp; low fat and of course low carbs? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Other than protein shake\/bars, any protein breakfast low sodium &amp; low fat and of course low carbs? 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