{"id":19694,"date":"2020-01-29T10:11:58","date_gmt":"2020-01-29T10:11:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-helps-you-stay-focused-do-you-use-a-physical-focusing-point\/"},"modified":"2022-12-19T15:12:31","modified_gmt":"2022-12-19T15:12:31","slug":"what-helps-you-stay-focused-do-you-use-a-physical-focusing-point","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-helps-you-stay-focused-do-you-use-a-physical-focusing-point\/","title":{"rendered":"What helps you stay focused? Do you use a physical focusing point?"},"content":{"rendered":"
\n
Gaia T.<\/div>\n
that\u2019s a difficult one! I have concentration problems too…. I would suggest to meditate or take a hot shower or just take some time for yourself: after that, you\u2019ll feel comfortable with your body and it will be much easier to concentrate… sometimes it\u2019s not a matter of concentration, maybe your body has been so focused for a lot of time that it\u2019s asking for a little relax. On the other hand it could be that you can\u2019t just concentrate. Well in this case, I suggest to unplug from all devices because often people tend to browse through social media and they get distracted from what was the original task. I suggest you to disconnect the WiFi, if you\u2019re someone who uses socials frequently. Other than that, maybe you need some energy, so if you feel like that eat almonds or raisins or fruits or other busters for your brain. Hope it was helpful:))<\/div>\n<\/div>