{"id":19651,"date":"2020-01-29T10:09:57","date_gmt":"2020-01-29T10:09:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-things-do-you-do-to-relax-and-de-stress\/"},"modified":"2022-12-19T15:02:31","modified_gmt":"2022-12-19T15:02:31","slug":"what-type-of-things-do-you-do-to-relax-and-de-stress","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-things-do-you-do-to-relax-and-de-stress\/","title":{"rendered":"What type of things do you do to relax and de-stress?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Irmi E.<\/div>\n<div class=\"detailed-answer\">Take a walk in nature if you can. Sit in a cafe and people watch. Watch a new film that becomes one of your favourite. Draw something. Read a book. I&#39;m reading the alchemist now (about following your dreams) highly recommend. <\/p>\n<p>Do whatever you like. Just don&#39;t try so hard and get stressed.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3325842798\"><div id=\"thefa-507465060\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tibor U.<\/div>\n<div class=\"detailed-answer\">To de-stress, I like to spend time with my family or friends. I love to talk to my parents after a long day because they always make me laugh. I also like to sit and listen to a podcast that makes me laugh- it reminds me to keep everything in perspective. Lastly, I love to play sports. I find that I always feel better about my workload after a good practice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loan Y.<\/div>\n<div class=\"detailed-answer\">Several things:<br \/>\n&#8211; Listening some music that I really like<br \/>\n&#8211; Exercise<br \/>\n&#8211; Practicing Yoga<br \/>\n&#8211; Having a massage<br \/>\n&#8211; Dancing<br \/>\n&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robert O.<\/div>\n<div class=\"detailed-answer\">Previously I&#39;ve over eaten and binged YouTube.  I still binge YT, but now I find journaling also helps.  It helps as a way to observe my mind worms, examine them, and then put them aside.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serena M.<\/div>\n<div class=\"detailed-answer\">I tend to either take a shower or unwind by staying away from my phone 10mins. before I head to bed and I do that by occupying myself with a book or just tidying up my room and perparing my things for the next day. This puts me at ease and helps me sleep better at night knowing I didn&#39;t miss anything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly N.<\/div>\n<div class=\"detailed-answer\">I meditate, go for a walk, listen&#x2F;watch&#x2F;read something inspirational (podcast, music, show, movie, book), write in my journal, talk to someone, or pet my cat \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m a big music person so I am always curating a relaxing playlist for myself &#8211; to listen to wherever I am. I also am sensitive to smells so I try to surround myself with candles, perfume, etc that have scents I personally picked out to calm me down. Journaling is also a huge thing for me. It helps me process things &#8211; even if it\u2019s just to complain or validate that I\u2019m scared or sad. I make it a point in a vent session to not look at it again, because I processed it and it serves no purpose to me now that I let it all out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nga A.<\/div>\n<div class=\"detailed-answer\">Breath. Just start on any meditation (I saved a few favourite).<br \/>\n Sometimes it can be hard. Just move in some ways.<br \/>\nIf have space and time, do something random without the usual sense of purpose i.e play. Talk to someone<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Irmi E. Take a walk in nature if you can. Sit in a cafe and people watch. Watch a new film that becomes one of your favourite. Draw something. Read a book. I&#39;m reading the alchemist now (about following your dreams) highly recommend. Do whatever you like. Just don&#39;t try so hard and get stressed. Tibor U. To de-stress, I like to spend time with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-things-do-you-do-to-relax-and-de-stress\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of things do you do to relax and de-stress? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of things do you do to relax and de-stress? 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