{"id":19642,"date":"2020-01-29T10:09:39","date_gmt":"2020-01-29T10:09:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow\/"},"modified":"2022-12-19T14:58:49","modified_gmt":"2022-12-19T14:58:49","slug":"how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow\/","title":{"rendered":"How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa Y.<\/div>\n<div class=\"detailed-answer\">Trick question? How many can you eat in a day? Google says 3 for a healthy diet but if you\u2019re active enough I think that can be more than that.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1537053316\"><div id=\"thefa-890472432\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meredith Y.<\/div>\n<div class=\"detailed-answer\">Dietary cholesterol actually doesn&#39;t have as much to do with blood cholesterol as we originally thought, at least in the vast majority of people. Don&#39;t worry about eggs too much. They are a great source of lean protein! It all depends on your goals as well as the rest of your diet, but up to four eggs is probably fine. If you have a genetic predisposition to high cholesterol make sure to ask a doctor or optimally a registered dietitian.<br \/>\n &#8211; Fabulous user with a B.S. in nutrition &amp; human dietetics<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aysel F.<\/div>\n<div class=\"detailed-answer\">I believe up to 3 whole eggs a day is a good amount. Some people still believe that eggs can increase your LDL (the \u201cbad\u201d cholesterol), but in increases in LDL are actually much more of a genetic trait than a trai influenced by your diet. In fact, eggs can increase your HDL (the \u201cgood\u201d cholesterol). I generally eat at least one egg during my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Od Lia F.<\/div>\n<div class=\"detailed-answer\">Everything in moderation. Some people say 1 egg a day is alright, others say that&#39;s too much. It depends on the person at the end of the day and what they need to stay healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca O.<\/div>\n<div class=\"detailed-answer\">Three would be a good amount, for eggs consistently raise HDL cholesterol, so three eggs a day would be a perfectly safe amount!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marissa Y. Trick question? How many can you eat in a day? Google says 3 for a healthy diet but if you\u2019re active enough I think that can be more than that. Meredith Y. Dietary cholesterol actually doesn&#39;t have as much to do with blood cholesterol as we originally thought, at least in the vast majority of people. Don&#39;t worry about eggs too much. They&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-29T10:09:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:58:49+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-eggs-a-day-is-healthy-for-an-average-person-a-day-i-mean-eggs-with-egg-whites-and-yellow\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How many eggs a day is healthy for an average person a day. 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