{"id":19636,"date":"2020-01-29T10:09:32","date_gmt":"2020-01-29T10:09:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-results-meditation-continuously-has-brought-to-you-after-four-weeks-some-often-practice\/"},"modified":"2022-12-19T15:12:57","modified_gmt":"2022-12-19T15:12:57","slug":"what-is-the-results-meditation-continuously-has-brought-to-you-after-four-weeks-some-often-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-results-meditation-continuously-has-brought-to-you-after-four-weeks-some-often-practice\/","title":{"rendered":"What is the results meditation continuously has brought to you after four weeks-some often practice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rebekah O.<\/div>\n<div class=\"detailed-answer\">Time to stop with a reason. Clarity, feeling good at the end. Tried using Reverie,  but there is no sign or bell to say when you are done, so reverted back to Headspace<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1666679417\"><div id=\"thefa-3878942047\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naz Y.<\/div>\n<div class=\"detailed-answer\">Depends on the type of meditation you do. I meditated to calm down my anxiety. It served as a mini therapy session. Fast. I was interested to learn the techniques. The breathing and labeling techniques helped me. The breathing helped by calming the physical aspect of anxiety and the labeling by the mental aspect of anxiety. I did 5 to 10 mins everyday for two weeks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gileade Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m more aware of my surroundings and when I do sit down to meditate I am transported to a different place , not aware of the time ticking by .<br \/>\nEllie x<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebekah O. Time to stop with a reason. Clarity, feeling good at the end. Tried using Reverie, but there is no sign or bell to say when you are done, so reverted back to Headspace Naz Y. Depends on the type of meditation you do. I meditated to calm down my anxiety. It served as a mini therapy session. Fast. I was interested to learn&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-results-meditation-continuously-has-brought-to-you-after-four-weeks-some-often-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the results meditation continuously has brought to you after four weeks-some often practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the results meditation continuously has brought to you after four weeks-some often practice? 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