{"id":19599,"date":"2020-01-29T10:08:12","date_gmt":"2020-01-29T10:08:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-you-finding-that-meditation-is-helping-you-deal-with-daily-stresses-more-effectively\/"},"modified":"2022-12-19T15:11:51","modified_gmt":"2022-12-19T15:11:51","slug":"are-you-finding-that-meditation-is-helping-you-deal-with-daily-stresses-more-effectively","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-you-finding-that-meditation-is-helping-you-deal-with-daily-stresses-more-effectively\/","title":{"rendered":"Are you finding that meditation is helping you deal with daily stresses more effectively?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jean E.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure to be honest. I definitely feels good, but I haven&#39;t tried it for coping with stress (yet). I think it&#39;s certainly a good habit to have and helpful for mental health overall \ud83d\ude42 Keep improving!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1743458293\"><div id=\"thefa-429390514\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scooter N.<\/div>\n<div class=\"detailed-answer\">Meditation doesn\u2019t eliminate stress. It helps to make me mindful of what the stressor is &#8211; and allows me to choose how to react, or not. Is your stress from a cause (that is out of your control); or your emotion or reaction to the cause?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Casey N.<\/div>\n<div class=\"detailed-answer\">I really do feel like meditation is helping me cope with the stress of daily life. I was always a skeptic and rolled my eyes when it came to yogis and meditation. Now I\u2019m hooked. I can tell when I\u2019ve meditated and when I haven\u2019t because of how calm I am that day. I need more of it during work to control my temper and plan to add it to my afternoon routine as well. Thank you meditation for making me a calmer more patient and accepting human.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jai F.<\/div>\n<div class=\"detailed-answer\">Not sure if it&#39;s directly helping with stress throughout the day, but it definitely helps me in the morning. Gives me more clarity and calms in morning stress<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lou Y.<\/div>\n<div class=\"detailed-answer\">Yes it has. I am generally a very anxious person and I suffer from chronic migraines because of it. But ever since I started meditating and practicing mindfulness daily I am much more calm. I have learnt to breathe through any stressful situations and I have coping mechanisms for when I start to feel anxious. I highly recommend an app called Calm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lina P.<\/div>\n<div class=\"detailed-answer\">Absolutely. I sleep better. I feel better. Taking a breath feels really good now. And when I\u2019m in a really stressful situation, meditation is a great reset button.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sally W.<\/div>\n<div class=\"detailed-answer\">I think it gives you more perspective what is stressing you out and maybe weather feeling that stress is worth it in the end. Often times I find the things I&#39;m stressing out about aren&#39;t that important in the grand scheme of things and that the stress is counter productive<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jean E. I&#39;m not sure to be honest. I definitely feels good, but I haven&#39;t tried it for coping with stress (yet). I think it&#39;s certainly a good habit to have and helpful for mental health overall \ud83d\ude42 Keep improving! Scooter N. Meditation doesn\u2019t eliminate stress. It helps to make me mindful of what the stressor is &#8211; and allows me to choose how to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-you-finding-that-meditation-is-helping-you-deal-with-daily-stresses-more-effectively\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you finding that meditation is helping you deal with daily stresses more effectively? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are you finding that meditation is helping you deal with daily stresses more effectively? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/are-you-finding-that-meditation-is-helping-you-deal-with-daily-stresses-more-effectively\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you finding that meditation is helping you deal with daily stresses more effectively? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Are you finding that meditation is helping you deal with daily stresses more effectively? 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