{"id":19596,"date":"2020-01-29T10:07:58","date_gmt":"2020-01-29T10:07:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-a-minimum-calorie-intake-that-is-recommended-for-bfast\/"},"modified":"2022-12-19T14:59:47","modified_gmt":"2022-12-19T14:59:47","slug":"is-there-a-minimum-calorie-intake-that-is-recommended-for-bfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-a-minimum-calorie-intake-that-is-recommended-for-bfast\/","title":{"rendered":"Is there a minimum calorie intake that is recommended for bfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adyceum Z.<\/div>\n<div class=\"detailed-answer\">In my opinion it depends on your goal. I like mine to be between 320 and 600. But if your goal is to simply break your fast&#8230; 40 calories will do that. The key is to make sure your acid levels stay down and maintain a balanced Micro and Macro nutrient diet.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-662815672\"><div id=\"thefa-2876633546\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorico Q.<\/div>\n<div class=\"detailed-answer\">I think you should eat what feels right for yourself. Although the best is probably a bit less than a third of your daily intake, if it feels like too much you can probably take it easy until it feels more natural.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madison S.<\/div>\n<div class=\"detailed-answer\">i eat baguette with cheese &amp; next fruits mixed with honey and then ride my bike to the coffeshop where i read a couple of pages from an inspirational book  while iam drinking my nescafe .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads F.<\/div>\n<div class=\"detailed-answer\">It varies a lot, depending on your body type. Personally, I&#39;ve struggled with weight gain &#8211; so I eat a bowl of granola for breakfast, then eat a large lunch and dinner with many snacks. If you are trying to lose weight, you could eat a low-fat parfait (yoghurt, granola, fruit). It tastes good, and has a lot of nutrients.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m sure there&#39;s a science to it but personally the only, even slightly successful, diet I&#39;ve ever been able to stick to consistently is intermittent fasting.  So I eat zero calories for breakfast every day.  In fact I really only eat one meal a day after 6pm.  I&#39;ve been doing that for a couple months at a time and I&#39;m still alive<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adyceum Z. In my opinion it depends on your goal. I like mine to be between 320 and 600. But if your goal is to simply break your fast&#8230; 40 calories will do that. The key is to make sure your acid levels stay down and maintain a balanced Micro and Macro nutrient diet. Dorico Q. I think you should eat what feels right for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-minimum-calorie-intake-that-is-recommended-for-bfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there a minimum calorie intake that is recommended for bfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is there a minimum calorie intake that is recommended for bfast? 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