{"id":19583,"date":"2020-01-29T10:06:17","date_gmt":"2020-01-29T10:06:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretching-exercises-do-you-usually-do\/"},"modified":"2022-12-19T15:02:18","modified_gmt":"2022-12-19T15:02:18","slug":"what-stretching-exercises-do-you-usually-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretching-exercises-do-you-usually-do\/","title":{"rendered":"What stretching exercises do you usually do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jagoda Z.<\/div>\n<div class=\"detailed-answer\">I stretch mainly my back and legs, by trying to touch my toes with my fingers and such. I have a problem with that so that&#39;s the only stretch I do but I will get to other exercises as well.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3124287555\"><div id=\"thefa-739854797\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lylou N.<\/div>\n<div class=\"detailed-answer\">I really enjoy getting on the floor and doing some simple yoga positions first thing in the morning. It allows me to bring myself into the present and do some deep breathing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa S.<\/div>\n<div class=\"detailed-answer\">I usually do yoga practices, in the morning or afternoon. There are plenty of exercises for the arms, shoulders, legs, inner thighs, neck and back (look for morning yoga for beginners flexibility on Youtube for example)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob E.<\/div>\n<div class=\"detailed-answer\">Eu criei uma rotina de exerc\u00edcios de alongamento com base em que tenho mais dificuldade.  Aproveito a oportunidade e medito enquanto estico<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith D.<\/div>\n<div class=\"detailed-answer\">Yoga stretches or simple arm  stretches  to loosen up the muscles from be stiff, I find I get a slight burst energy to start the exercise routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saki G.<\/div>\n<div class=\"detailed-answer\">I tend to go to gym classes so mostly do the stretches at the end of those. Today was boxing so it was a few yoga inspired ones like cobra and child pose. I find both of those pretty good.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jagoda Z. I stretch mainly my back and legs, by trying to touch my toes with my fingers and such. I have a problem with that so that&#39;s the only stretch I do but I will get to other exercises as well. Lylou N. I really enjoy getting on the floor and doing some simple yoga positions first thing in the morning. It allows me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretching-exercises-do-you-usually-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretching exercises do you usually do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretching exercises do you usually do? 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