{"id":19562,"date":"2020-01-29T10:04:24","date_gmt":"2020-01-29T10:04:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-go-to-breakfast-meal\/"},"modified":"2022-12-19T15:00:02","modified_gmt":"2022-12-19T15:00:02","slug":"what-is-your-go-to-breakfast-meal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-go-to-breakfast-meal\/","title":{"rendered":"What is your go to breakfast meal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brian P.<\/div>\n<div class=\"detailed-answer\">Often I mealprep overnight banana-choclate oats or faux salted caramel oats (they&#39;re naturally sweetened with dates by the way). This helps me portion my meals and make sure I get my necessary nutrients. I always tend to buy pastries from the bakery on my way to work if I don&#39;t have breakfast prepped. So prepping is really important to me. You can check the recipes and other tips on the YouTube Channel &#39;Steph and Adam&#39;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2060295092\"><div id=\"thefa-1838189224\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam Z.<\/div>\n<div class=\"detailed-answer\">I do a bowl of oatmeal with chia seeds, cinnamon, and a fruit (usually blueberries or a small chopped apple). I also have a green tea latte made with matcha and skim milk, nothing else.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimmie E.<\/div>\n<div class=\"detailed-answer\">Two boiled eggs.  Forces me stay standing, isn&#39;t filling, and means I&#39;m more likely to follow it with 8ish minutes of dancing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobby P.<\/div>\n<div class=\"detailed-answer\">Oat meal : oat with milk , honey , banana , berries , Greek yogurt , cinnamon and peanut butter OR 2 slice of brown  toast bread + egg + cheese and vegetables ( tomato , cucumber , rocaa ) . + Mug of coffee with milk without suger<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie T.<\/div>\n<div class=\"detailed-answer\">Luna bars have been my go to breakfast for years. It works for me because it is vegan, quick, and keeps me going until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lid Rio C.<\/div>\n<div class=\"detailed-answer\">Lately it&#39;s been bacon and eggs. In general I quite like spinach in omelettes and including either a small portion of salami or a single small lamb sausage. I find a little bit of meat extremely satiating alongside eggs. I&#39;ll also include a single slice of brown toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki U.<\/div>\n<div class=\"detailed-answer\">My go-to breakfast is two or three eggs, sunny side up (I just spray the pan with some cooking spray, crack the eggs, and leave it on medium for about 8 minutes until the yolks are cloudy, then add a little some and a good amount of pepper) and a piece of fruit. If I\u2019m in a hurry, I go with some microwave oatmeal and a piece of fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlis U.<\/div>\n<div class=\"detailed-answer\">I like a little variety, but too much can become difficult. This morning I had two Weet-Bix with Greek yogurt and fruit and for the last two days I&#39;ve had scrambled eggs. I also enjoy smoothies with fruit and veggies.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivo U.<\/div>\n<div class=\"detailed-answer\">I have a Bulletproof coffee each morning. It contains coffee, butter, MCT oil and a splash of full fat cream. It sounds awful, but I actually really enjoy it and it helps brdige the gap to lunchtime. I&#39;m in my 40s so practising a low carb diet to help keep the weight off and a Bulletproof coffee fits in perfectly with that. So far it&#39;s working and I have the added benefits of more restful sleep, an easier time getting up in the mornings ( I get up at 4am) and improved mental clarity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mateja Z.<\/div>\n<div class=\"detailed-answer\">Bacon strips and scrambled eggs. Gives me enough energy to last till at least noon. I&#39;m more of a muscular build, and I&#39;m a bodyworker, so my body spends lots of energy. And also,  eggs and bacon are salty, which is my primary craving over sweet. But it isn&#39;t always so. I go through bouts of breakfast avoidance that can last for a few weeks. Then fasting or light smoothies work for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly S.<\/div>\n<div class=\"detailed-answer\">I have two go to meals. Firstly, it&#39;s an omelette with whatever leftover vegetables that I have around the house, finished with some homemade chilli oil. Or it&#39;s granola, yoghurt, almonds and blueberries<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shayla P.<\/div>\n<div class=\"detailed-answer\">I definitely am an avid smoothie drinker with a nutritional powder , as I&#39;m a busy working mom. Though, when I have time for meal prep omelette bites are a GREAT partner for a smoothie!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy P.<\/div>\n<div class=\"detailed-answer\">We prepare our oatmeal the night before, a mix of fiber enriched and regular oats, raisins and seeds. In the morning I heat it up and sprinkle goji berries and sugarfree apple jam, pour milk on top. With that I often have a cup or two of black coffee and a sandwich with ham and cheese. Lovely start!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marina Q.<\/div>\n<div class=\"detailed-answer\">A banana pancake (one mashed banana + one egg). It\u2019s really easy, I do it in the microwave. I like to add some cinnamon and&#x2F;or blueberries, and then cover with peanut butter. Try it, it\u2019s delicious!<br \/>\nKeep going!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jes N.<\/div>\n<div class=\"detailed-answer\">I have a smoothie every morning with spinach, vanilla oat milk, flax seeds, Barlean\u2019s total omega pomegranate blueberry swirl, chocolate protein powder, and frozen berries. It\u2019s delicious and keeps me full for several hours!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio J.<\/div>\n<div class=\"detailed-answer\">I do not like eating too much in the morning so my ideal &#8211; and also fast- breakfast is composed of skimmed milk with chocolate, a small cup of coffee in it and a little bit of sugar<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mert N.<\/div>\n<div class=\"detailed-answer\">I like to mix it up with anything from boiled eggs and a variety of different cheeses to some honey with a slice of whole wheat bread. Tomatoes are almost never not present and I never finish a meal without some fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ross J.<\/div>\n<div class=\"detailed-answer\">A breakfast yoghurt pot &#8211; a couple of tablespoons of 0% Greek yoghurt, some fruit comport, a tablespoon of granola and a tablespoon of chia seeds to top it all. <\/p>\n<p>On top of that, before breakfast I always have a small glass of apple juice mixed with wheatgrass powder and then I take my A-Z vitamins.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peggy X.<\/div>\n<div class=\"detailed-answer\">My go to breakfast is 2 boiled eggs. I prepare my work weeks worth the night before my workweek. It&#39;s all I have time for in the mornings.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brian P. Often I mealprep overnight banana-choclate oats or faux salted caramel oats (they&#39;re naturally sweetened with dates by the way). This helps me portion my meals and make sure I get my necessary nutrients. I always tend to buy pastries from the bakery on my way to work if I don&#39;t have breakfast prepped. So prepping is really important to me. You can check&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-go-to-breakfast-meal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your go to breakfast meal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your go to breakfast meal? 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