{"id":19560,"date":"2020-01-29T10:04:20","date_gmt":"2020-01-29T10:04:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-low-impact-exercise-more-useful-and-quicker\/"},"modified":"2022-12-19T15:02:27","modified_gmt":"2022-12-19T15:02:27","slug":"whats-the-low-impact-exercise-more-useful-and-quicker","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-low-impact-exercise-more-useful-and-quicker\/","title":{"rendered":"What&#8217;s the low impact exercise more useful and quicker"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mia Q.<\/div>\n<div class=\"detailed-answer\">Walking is a very low impact exercise that I do because I have knee issue. I also do the elliptical machine and the bicycle.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1863191586\"><div id=\"thefa-701653515\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilda O.<\/div>\n<div class=\"detailed-answer\">Yes, keeping it short made it more achievable.  It helped me drink my water when I wake up and before I start my exercise, then coming home to have breakfast to keep my energy up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob Z.<\/div>\n<div class=\"detailed-answer\">Walk , running, jumping are good for your health..<br \/>\nBut you can do it more than that, what you Can do is :some push-up,or go to YouTube and download some exercise tips or workouts.. that would really help you get fit and healthy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reinhold N.<\/div>\n<div class=\"detailed-answer\">Reverse burpees. You lie down, do a reverse crunch, then get to standing without using your knees&#x2F;hands, and then do a squat jump. You can skip the jump for low impact.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aditi C.<\/div>\n<div class=\"detailed-answer\">Bicycle crunches for sure! You can do them virtually anywhere and they really engage almost all your body parts. You can mix up the pace the more intense you want to go which is my favourite part!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mia Q. Walking is a very low impact exercise that I do because I have knee issue. I also do the elliptical machine and the bicycle. Hilda O. Yes, keeping it short made it more achievable. It helped me drink my water when I wake up and before I start my exercise, then coming home to have breakfast to keep my energy up Jacob Z&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-low-impact-exercise-more-useful-and-quicker\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the low impact exercise more useful and quicker | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the low impact exercise more useful and quicker Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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