{"id":19559,"date":"2020-01-29T10:04:19","date_gmt":"2020-01-29T10:04:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/where-in-your-morning-routine-do-you-place-stretching\/"},"modified":"2022-12-19T15:48:10","modified_gmt":"2022-12-19T15:48:10","slug":"where-in-your-morning-routine-do-you-place-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/where-in-your-morning-routine-do-you-place-stretching\/","title":{"rendered":"Where in your morning routine do you place stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Robin Y.<\/div>\n<div class=\"detailed-answer\">After exercise! First I drink water, brush my teeth and floss, then I exercise. It&#39;s best to stretch after exercise &#8211; stretching cold muscles isn&#39;t good for them<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-807282158\"><div id=\"thefa-2828253106\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annedore F.<\/div>\n<div class=\"detailed-answer\">Right after I wake up, I\u2019ll grab a bottle of water. Right after that is when I\u2019ll place my yoga mat on the floor and start my morning yoga routine. This allows me to stretch out anything that could hold me back throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lance Q.<\/div>\n<div class=\"detailed-answer\">As soon as I drink water. It helps to kick start the day into motion and allows me to focus on my next goal of eating a healthy breakfast or meditating for 5 minutes. All because I am more awake right after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shavon T.<\/div>\n<div class=\"detailed-answer\">Normally I stretch right after getting out of bed but sometimes I rather drink a glass of water first and stretch after, right before the morning exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara A.<\/div>\n<div class=\"detailed-answer\">I only need to wake up at 7am,but I chose to wake up earlier so that I could fit the stretching and meditation, it actually feels better to wake up earlier and feel for the rest of the day that I already accomplished something<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah J.<\/div>\n<div class=\"detailed-answer\">I do a downward dog when I get out of bed before I do anything else.  That way I can\u2019t forget.  If I\u2019m really tight I\u2019ll do warrior 2 pose as I love how that makes me feel<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelina T.<\/div>\n<div class=\"detailed-answer\">after breakfast but before morning pages&#8230;..i find it nice to stretch in my kitchen while my toast or eggs are cooking and my coffee is on the stove. even five minutes makes a huge difference to how i feel during the day (and ill continue to stretch here and there until bedtime)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Robin Y. After exercise! First I drink water, brush my teeth and floss, then I exercise. It&#39;s best to stretch after exercise &#8211; stretching cold muscles isn&#39;t good for them Annedore F. Right after I wake up, I\u2019ll grab a bottle of water. Right after that is when I\u2019ll place my yoga mat on the floor and start my morning yoga routine. This allows me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/where-in-your-morning-routine-do-you-place-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where in your morning routine do you place stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Where in your morning routine do you place stretching? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/where-in-your-morning-routine-do-you-place-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where in your morning routine do you place stretching? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Where in your morning routine do you place stretching? 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