{"id":19552,"date":"2020-01-29T10:03:33","date_gmt":"2020-01-29T10:03:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-stretch-excercises-are-best-for-the-lower-back\/"},"modified":"2022-12-19T15:48:07","modified_gmt":"2022-12-19T15:48:07","slug":"which-stretch-excercises-are-best-for-the-lower-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-stretch-excercises-are-best-for-the-lower-back\/","title":{"rendered":"Which stretch excercises are best for the lower back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley C.<\/div>\n<div class=\"detailed-answer\">Check out yoga with Adriene on Youtube! She has videos that show the foundations of different postures and has many short and long videos for lower back pain. \ud83d\ude42 Besides that I find lying on the back and pulling my knees towards my chest, keeping my neck straight and my head on the ground. Squeeze your tailbone forward while you pull your knees in. Hold for 10-30 seconds and repeat 2-3 times. I hope this helps! \ud83c\udf4d\ud83d\udc83\u26a1<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3816680853\"><div id=\"thefa-1530214070\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna N.<\/div>\n<div class=\"detailed-answer\">A cat and cow stretch is good for starters, and a cobra stretch is nice after. But I find that the best one for me as a more flexible person is going on my knees and bending back to touch the ground or my feet and holding it for 15 seconds. For a less flexible back, you can just stand and lean back as far as you can and hold it for 15 seconds or whatever amount of time you want.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosie S.<\/div>\n<div class=\"detailed-answer\">I do a lot of yoga stretches. I personally have a lot of back and knee pain so I do child&#39;s pose and back bend to help my back. And for my knees I sit with my legs straight and stretch out forward to hold my toes and put my head to my knees.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer Y.<\/div>\n<div class=\"detailed-answer\">I really like standing forward bends. Letting my back just hang with the gravity really helps after sitting for a long day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashley C. Check out yoga with Adriene on Youtube! She has videos that show the foundations of different postures and has many short and long videos for lower back pain. \ud83d\ude42 Besides that I find lying on the back and pulling my knees towards my chest, keeping my neck straight and my head on the ground. Squeeze your tailbone forward while you pull your knees&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-stretch-excercises-are-best-for-the-lower-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which stretch excercises are best for the lower back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which stretch excercises are best for the lower back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-stretch-excercises-are-best-for-the-lower-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which stretch excercises are best for the lower back? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Which stretch excercises are best for the lower back? 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