{"id":19551,"date":"2020-01-29T10:03:21","date_gmt":"2020-01-29T10:03:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-added-swimming-to-my-daily-habit-and-have-been-loving-it-recently-i-have-been-getting-pretty-bad-headaches-after-in-the-middle-of-my-swim-it-last-for-about-an-hour-and-its-really-not-fun-w\/"},"modified":"2022-12-19T15:02:28","modified_gmt":"2022-12-19T15:02:28","slug":"i-have-added-swimming-to-my-daily-habit-and-have-been-loving-it-recently-i-have-been-getting-pretty-bad-headaches-after-in-the-middle-of-my-swim-it-last-for-about-an-hour-and-its-really-not-fun-w","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-added-swimming-to-my-daily-habit-and-have-been-loving-it-recently-i-have-been-getting-pretty-bad-headaches-after-in-the-middle-of-my-swim-it-last-for-about-an-hour-and-its-really-not-fun-w\/","title":{"rendered":"I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it&#8217;s really not fun when it happens. I&#8217;m not sure if it&#8217;s what I&#8217;m eating or if it&#8217;s because I need more water\/ breaks while swimming, but if it doesn&#8217;t stop I think I&#8217;ll have to find a new workout. Any ideas on how to stop a workout headache?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Z.<\/div>\n<div class=\"detailed-answer\">You are most likely dehydrated and&#x2F;or low on electrolytes. You tend to sweat out more than just water especially during a workout routine.More frequent water breaks could help the headaches. Electrolytes come from salt, but salt water isn\u2019t a good thirst quencher. Gatorade is an option but I\u2019m sure there\u2019s healthier alternatives.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2407213781\"><div id=\"thefa-2909958906\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Devin J.<\/div>\n<div class=\"detailed-answer\">Make sure your eating well. Your fuel is everything. Also make sure you warm up and cool down. This allows your heart rate to prepare to workout aswell as prepare to slow down after a workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon E.<\/div>\n<div class=\"detailed-answer\">Swimming is a pretty intense workout. I would recommend to eat well before the workout and drink plenty and plenty of water!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid I.<\/div>\n<div class=\"detailed-answer\">I think you need to drink more water whilst swimming. You tend to forget to drink water when you are surrounded by it, but like any other workout you need to drink water while training. To remember drinking water fill a bottle with water and place it by the edge of the pool.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sparky M.<\/div>\n<div class=\"detailed-answer\">What kind of water are you swimming in? Could be chlorine.  How&#39;s your breathing technique? You could focus on better breathing technique as not getting enough oxygen would certainly give you a headache<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gordon E.<\/div>\n<div class=\"detailed-answer\">You might be having an adverse reaction to the chlorine or chemicals in the pool while you swim. Ammonia is incredibly strong and while dehydration may have a part in it, the fact that you have been going to often may be a chemical shock to your body. Perhaps consider looking for alternatives like saltwater pools or shortening sessions. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geida F.<\/div>\n<div class=\"detailed-answer\">Make sure to eat breakfast and lunch, and also have a snack like a granola bar or fruit at least 1 hour before work out.  Hunger headaches are the most common during any workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine P.<\/div>\n<div class=\"detailed-answer\">Definitely drink more water and maybe take more breaks in between to breath. Also try to lower your sugar intake. I&#39;m definitely not a doctor but those are my recommendations<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie G.<\/div>\n<div class=\"detailed-answer\">I would say make sure you a drinking plenty! You can take a bottle of water into the pool with you. If that doesn&#39;t help maybe it&#39;s the chemicals? Wild swimming in the sea is great but stay safe \ud83d\udc93<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thelma N.<\/div>\n<div class=\"detailed-answer\">Dear swimmer. First of all I urge you to see a doctor. This could be dehydration. Could also be that you have sore shoulder and neck muscles and when you start to move them it can lead to a headache. Also, make sure to keep your chin close to your neck and imagine you are holding a quarter. That may decrease your head \u201cspinning\u201d.<br \/>\nBut please see a doctor. Good luck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saki G.<\/div>\n<div class=\"detailed-answer\">I used to get workout headaches too. They were often when I was doing intervals or other intense exercise. If you feel a bit light headed too, it might be that your blood sugar is getting low. If that&#39;s the case, maybe a banana or some small food  a bit before exercise might help. I&#39;m not really a swimmer, but I can imagine it could also be dehydration. Maybe you can drink water before and just keep a bottle at the side of the pool and see if it makes a difference! Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mattias G.<\/div>\n<div class=\"detailed-answer\">Congrats on beginning and continuing your swimming habit. I wouldn&#39;t want to give advice about the headaches, because I would consult a doctor or a physiotherapist about that!<\/p>\n<p>Good luck!<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adam Z. You are most likely dehydrated and&#x2F;or low on electrolytes. You tend to sweat out more than just water especially during a workout routine.More frequent water breaks could help the headaches. Electrolytes come from salt, but salt water isn\u2019t a good thirst quencher. Gatorade is an option but I\u2019m sure there\u2019s healthier alternatives. Devin J. Make sure your eating well. Your fuel is everything&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-added-swimming-to-my-daily-habit-and-have-been-loving-it-recently-i-have-been-getting-pretty-bad-headaches-after-in-the-middle-of-my-swim-it-last-for-about-an-hour-and-its-really-not-fun-w\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it&#039;s really not fun when it happens. I&#039;m not sure if it&#039;s what I&#039;m eating or if it&#039;s because I need more water\/ breaks while swimming, but if it doesn&#039;t stop I think I&#039;ll have to find a new workout. Any ideas on how to stop a workout headache? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it&#039;s really not fun when it happens. I&#039;m not sure if it&#039;s what I&#039;m eating or if it&#039;s because I need more water\/ breaks while swimming, but if it doesn&#039;t stop I think I&#039;ll have to find a new workout. Any ideas on how to stop a workout headache? 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I&#039;m not sure if it&#039;s what I&#039;m eating or if it&#039;s because I need more water\/ breaks while swimming, but if it doesn&#039;t stop I think I&#039;ll have to find a new workout. Any ideas on how to stop a workout headache? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it&#039;s really not fun when it happens. I&#039;m not sure if it&#039;s what I&#039;m eating or if it&#039;s because I need more water\/ breaks while swimming, but if it doesn&#039;t stop I think I&#039;ll have to find a new workout. Any ideas on how to stop a workout headache? 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Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it's really not fun when it happens. I'm not sure if it's what I'm eating or if it's because I need more water\/ breaks while swimming, but if it doesn't stop I think I'll have to find a new workout. Any ideas on how to stop a workout headache? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-01-29T10:03:21+00:00\",\"dateModified\":\"2022-12-19T15:02:28+00:00\",\"description\":\"I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it's really not fun when it happens. I'm not sure if it's what I'm eating or if it's because I need more water\/ breaks while swimming, but if it doesn't stop I think I'll have to find a new workout. Any ideas on how to stop a workout headache? 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Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it's really not fun when it happens. I'm not sure if it's what I'm eating or if it's because I need more water\/ breaks while swimming, but if it doesn't stop I think I'll have to find a new workout. Any ideas on how to stop a workout headache? | Fabulous Community","description":"I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it's really not fun when it happens. I'm not sure if it's what I'm eating or if it's because I need more water\/ breaks while swimming, but if it doesn't stop I think I'll have to find a new workout. Any ideas on how to stop a workout headache? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-have-added-swimming-to-my-daily-habit-and-have-been-loving-it-recently-i-have-been-getting-pretty-bad-headaches-after-in-the-middle-of-my-swim-it-last-for-about-an-hour-and-its-really-not-fun-w\/","og_locale":"en_US","og_type":"article","og_title":"I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it's really not fun when it happens. I'm not sure if it's what I'm eating or if it's because I need more water\/ breaks while swimming, but if it doesn't stop I think I'll have to find a new workout. 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Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it's really not fun when it happens. I'm not sure if it's what I'm eating or if it's because I need more water\/ breaks while swimming, but if it doesn't stop I think I'll have to find a new workout. Any ideas on how to stop a workout headache? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-01-29T10:03:21+00:00","dateModified":"2022-12-19T15:02:28+00:00","description":"I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it's really not fun when it happens. I'm not sure if it's what I'm eating or if it's because I need more water\/ breaks while swimming, but if it doesn't stop I think I'll have to find a new workout. Any ideas on how to stop a workout headache? 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Recently I have been getting pretty bad headaches after\/ in the middle of my swim. It last for about an hour and it&#8217;s really not fun when it happens. I&#8217;m not sure if it&#8217;s what I&#8217;m eating or if it&#8217;s because I need more water\/ breaks while swimming, but if it doesn&#8217;t stop I think I&#8217;ll have to find a new workout. Any ideas on how to stop a workout headache?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19551"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=19551"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19551\/revisions"}],"predecessor-version":[{"id":44197,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19551\/revisions\/44197"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=19551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=19551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=19551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}