{"id":19547,"date":"2020-01-29T10:02:15","date_gmt":"2020-01-29T10:02:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-breakfast-should-i-eat\/"},"modified":"2022-12-19T15:00:02","modified_gmt":"2022-12-19T15:00:02","slug":"what-kind-of-breakfast-should-i-eat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-breakfast-should-i-eat\/","title":{"rendered":"What Kind of breakfast should I eat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cindy F.<\/div>\n<div class=\"detailed-answer\">Something with whole grains, protein &amp; a healthy fat. I have whole wheat toast with hard boiled egg sliced on top. You could use avocado instead of butter.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-520450825\"><div id=\"thefa-470524381\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Rudolf U.<\/div>\n<div class=\"detailed-answer\">I like to do oatmeal with fruit! if you cut up a banana and mix it in, it&#39;s really good. Toast with avocado on top is really great too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel I.<\/div>\n<div class=\"detailed-answer\">Well if you normally don&#39;t eat a breakfast, then start off small. Look for foods rich in protein not carbs preferably. Also include a fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tasfia V.<\/div>\n<div class=\"detailed-answer\">High Carb, High Protean, High Fat, High Vitamins, in one word everything high. And don&#39;t worry, you gonna burn it all down!! Obviously throughout the day. Drink plenty of water before and after the breakfast. Don&#39;t ask but I know you gonna later, stay hydrated.<br \/>\n Love yourself, take care!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faith E.<\/div>\n<div class=\"detailed-answer\">I&#39;m not normally a breakfast person since it makes me nauseous, so I keep a basket a fruit I like and grab one on my way to work. Quick, easy, and efficient!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emre F.<\/div>\n<div class=\"detailed-answer\">If you feel more energized you should prefer protein based eating and healthy oils. Too much animal-processed-food (include milk, butter, cheese) and sugar make you feel tired. A combination of egg, avocado, walnut, maybe a little slice of cheese, olive and some fresh vegetables will be great and you won&#39;t feel hungry in 6-8 hours<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">India G.<\/div>\n<div class=\"detailed-answer\">I should eat the type of breakfast that is filling but also healthy. This breakfast shouldn\u2019t be eaten on the run. I should take my time and enjoy my food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde E.<\/div>\n<div class=\"detailed-answer\">First I had a big glass of water, first thing in the morning because it helps me feel refreshed and ready to eat, for breakfast I had Uncle Tobys (best brand of oats ever) with frozen blueberries and ofcourse another glass of water. What did you have for breakfast?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David J.<\/div>\n<div class=\"detailed-answer\">A healthy full breakfast. Should be balanced in your macros and not too heavy. You want it to be healthy and a tasty reward from fasting all night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harold O.<\/div>\n<div class=\"detailed-answer\">Good proteins and fats. I like to suggest scrambled eggs (a number sufficient for you), a glass of water, Part of an avocado, and a banana. Any combination of these things work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Mence Y.<\/div>\n<div class=\"detailed-answer\">Whatever you fancy of course.<br \/>\nYour body knows exactly what you need and it&#39;ll let you know this way.<br \/>\nPortion is key. You should avoid overeating at any time as it is unhealthy. Do not watch tv or listen to music while you eat as it&#39;ll distract you greatly. Try to use small plates to help you, it&#39;s better to fill it up again if it&#39;s necessary.<br \/>\nEggs are great, but not very often. 2-3 times a week should be optimal.<br \/>\nGood luck and have a fabulous day! \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fiorella N.<\/div>\n<div class=\"detailed-answer\">You should eat something naturale, energetic, and that you like!<br \/>\nMy tipical breakfast is: a cup of cocoa milk + cereals + 99% dark chocolate<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cindy F. Something with whole grains, protein &amp; a healthy fat. I have whole wheat toast with hard boiled egg sliced on top. You could use avocado instead of butter. Hans Rudolf U. I like to do oatmeal with fruit! if you cut up a banana and mix it in, it&#39;s really good. Toast with avocado on top is really great too! Rachel I. 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