{"id":19497,"date":"2020-01-22T10:13:37","date_gmt":"2020-01-22T10:13:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-do-you-use-to-become-more-flexible\/"},"modified":"2022-12-19T15:47:47","modified_gmt":"2022-12-19T15:47:47","slug":"what-stretches-do-you-use-to-become-more-flexible","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-use-to-become-more-flexible\/","title":{"rendered":"What stretches do you use to become more flexible?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Loren X.<\/div>\n<div class=\"detailed-answer\">Honestly, now i just do what feels good, I know my body and where it needs to stretch. But Youtube over all is a great place. I will literally put in Stretches for (insert part), or morning stretch- watch for a little bit and see if you like it before committing to a while video and only pick ones you actually have the time or ability to do.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1923703004\"><div id=\"thefa-300623008\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arcanjo P.<\/div>\n<div class=\"detailed-answer\">It depends from person to person such as your flexibility level or body type so it&#39;s best to start off with holding positions for a certain period of time eg. Holding a lunge, left leg splits<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole Z.<\/div>\n<div class=\"detailed-answer\">I love the Ashtanga primary series. When I have time to spend an hour doing it, that\u2019s excellent as it gives me a routine and a full body stretch and strengthen. At night I prefer to only do releasing stretches, so I\u2019m not revved up before going to bed. I like spiral stretches that can target hips, spine and chest at the same time. I try to target the parts of my body which have been used the most in my daily activity. Always a role down and up is necessary<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Loren X. Honestly, now i just do what feels good, I know my body and where it needs to stretch. But Youtube over all is a great place. I will literally put in Stretches for (insert part), or morning stretch- watch for a little bit and see if you like it before committing to a while video and only pick ones you actually have the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-use-to-become-more-flexible\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches do you use to become more flexible? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches do you use to become more flexible? 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