{"id":19495,"date":"2020-01-22T10:13:27","date_gmt":"2020-01-22T10:13:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stretch-your-legs\/"},"modified":"2022-12-19T15:48:07","modified_gmt":"2022-12-19T15:48:07","slug":"how-do-you-stretch-your-legs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-your-legs\/","title":{"rendered":"How do you stretch your legs"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Randie O.<\/div>\n<div class=\"detailed-answer\">I started with standing toe touches and quad stretches. I still can&#39;t reach my toes but I get better every day. I stand shoulder width apart and try to reach right, then hold. Then switch to left. I feel it in my entire leg. Quad stretch, just hold onto something for balance, lift one leg bending at the knee and grab your foot behind you. Keep your knees together for the best stretch possible.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3957958972\"><div id=\"thefa-3218335292\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Randie O. I started with standing toe touches and quad stretches. I still can&#39;t reach my toes but I get better every day. I stand shoulder width apart and try to reach right, then hold. Then switch to left. I feel it in my entire leg. Quad stretch, just hold onto something for balance, lift one leg bending at the knee and grab your foot&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stretch-your-legs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stretch your legs | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stretch your legs Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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