{"id":19463,"date":"2020-01-22T10:12:15","date_gmt":"2020-01-22T10:12:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-exercises-one-can-follow-and-can-dance-be-done-instead-of-exercise\/"},"modified":"2022-12-19T15:01:54","modified_gmt":"2022-12-19T15:01:54","slug":"what-type-of-exercises-one-can-follow-and-can-dance-be-done-instead-of-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercises-one-can-follow-and-can-dance-be-done-instead-of-exercise\/","title":{"rendered":"What type of exercises one can follow and can dance be done instead of exercise??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mynah Z.<\/div>\n<div class=\"detailed-answer\">Definitely, dance can be done instead of exercice! That&#39;s my favorite one to do and the thing that puts me in the best mood in the morning \ud83d\ude00<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1283595460\"><div id=\"thefa-962081265\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark Ta M.<\/div>\n<div class=\"detailed-answer\">I do tabata-yoga workout, it&#39;s short and very effective. For dancing, I usually try to google something like &#39;(abs) dance workout&#39; and do whichever I like the most \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jess Z.<\/div>\n<div class=\"detailed-answer\">I think any kind of movement counts. As long as you are increasing your activity, you are moving in the right direction. Start small and build from there. Do exercises that  feel good so you will look forward to doing them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trish U.<\/div>\n<div class=\"detailed-answer\">Try exercise that can be done while doing something important to you &#8211; like being out in nature, walking while chatting to a friend, or playing with kids in the backyard or other people at sport. Start  small and work your way up. Dancing is absolutely exercise!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mynah Z. Definitely, dance can be done instead of exercice! That&#39;s my favorite one to do and the thing that puts me in the best mood in the morning \ud83d\ude00 Mark Ta M. I do tabata-yoga workout, it&#39;s short and very effective. For dancing, I usually try to google something like &#39;(abs) dance workout&#39; and do whichever I like the most \ud83d\ude42 Jess Z. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercises-one-can-follow-and-can-dance-be-done-instead-of-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of exercises one can follow and can dance be done instead of exercise?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of exercises one can follow and can dance be done instead of exercise?? 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