{"id":19462,"date":"2020-01-22T10:12:14","date_gmt":"2020-01-22T10:12:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-high-triglycerides-and-cholesterol-will-eating-eggs-everyday-raise-my-levels\/"},"modified":"2022-12-19T14:58:49","modified_gmt":"2022-12-19T14:58:49","slug":"i-have-high-triglycerides-and-cholesterol-will-eating-eggs-everyday-raise-my-levels","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-high-triglycerides-and-cholesterol-will-eating-eggs-everyday-raise-my-levels\/","title":{"rendered":"I have high triglycerides and cholesterol. Will eating eggs everyday raise my levels?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tomas N.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure, I&#39;m not a doctor, but eggs do contain so much cholesterol that it is illegal to call then healthy In the US.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-412104436\"><div id=\"thefa-2787215255\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">In S Q.<\/div>\n<div class=\"detailed-answer\">One egg a day is usually the healthy thing. What usually lowers cholesterol levels is excercise. If you still feel unsure about eggs, maybe eat just the whites and once a week eat a whole egg<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adara T.<\/div>\n<div class=\"detailed-answer\">Yes, more than likely. Eggs contain a lot of protein but also have a good amount of fat. You can try changing to a different high-protein food like nuts or ham. (I wouldn&#39;t suggest cheese or peanut butter since they also contain a lot of triglycerides) If you really want to stick with eggs, you could use only the whites, maybe in a morning smoothie for example, since 90% of the fats in eggs are concentrated in the yolk. But remember, the best way to keep cholesterol levels low is to excercise regularly and keep a healthy, balanced diet, low on fats and processed foods, your body and your hearta will thank you and I believe in you!\ud83d\udcaa<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L N.<\/div>\n<div class=\"detailed-answer\">Yes because eggs contain a high level of cholesterol. Instead, eat them every other day and also practice fasting in between to detox your body and help control your high triglycerides and cholesterol level.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa S.<\/div>\n<div class=\"detailed-answer\">I read that eating 2-3 eggs per week would be great without any risk of high cholesterol. If you are a vegetarian, that would be 3-4 eggs. Another study found no significant effect of a dozen of eggs per week on heart problems or high blood pressure. However, I do think that you should be cautious when you already have higher cholesterol&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyn Z.<\/div>\n<div class=\"detailed-answer\">No they won\u2019t. Eggs are actually very good for you. You may want to add in some more omega-3-rich foods such as fatty fish to help improve your lipid profile.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elisabet T.<\/div>\n<div class=\"detailed-answer\">I would contact your doctor for those health checks. Personally, I m able to eat eggs everyday for protein and my levels are ok.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vital T.<\/div>\n<div class=\"detailed-answer\">I&#39;m not a doctor, but I remember my Dad telling me his doctor said his high triglycerides were caused by fat from sugars. Eggs probably won&#39;t affect triglycerides, but you could probably research it online, or of course, ask your doctor. (:<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tomas N. I&#39;m not sure, I&#39;m not a doctor, but eggs do contain so much cholesterol that it is illegal to call then healthy In the US. In S Q. One egg a day is usually the healthy thing. What usually lowers cholesterol levels is excercise. If you still feel unsure about eggs, maybe eat just the whites and once a week eat a whole&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-high-triglycerides-and-cholesterol-will-eating-eggs-everyday-raise-my-levels\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have high triglycerides and cholesterol. Will eating eggs everyday raise my levels? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have high triglycerides and cholesterol. Will eating eggs everyday raise my levels? 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