{"id":19458,"date":"2020-01-22T10:11:30","date_gmt":"2020-01-22T10:11:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-meditating-and-focused\/"},"modified":"2022-12-19T15:10:53","modified_gmt":"2022-12-19T15:10:53","slug":"how-do-you-keep-meditating-and-focused","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-meditating-and-focused\/","title":{"rendered":"How do you keep meditating and focused?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki Q.<\/div>\n<div class=\"detailed-answer\">I use headspace and the breathe app on my watch. I sometimes find thoughts pop into my head but I try really hard to refocus on my breathe. I sleep so much better once I\u2019ve meditated.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4002355282\"><div id=\"thefa-2590567621\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah I.<\/div>\n<div class=\"detailed-answer\">Meditating, to me, is just stopping and relaxing your body, soul, and mind. I think it\u2019s good if your mind wanders, just when you realize it go back to focusing on your breath or your body, whatever it was before. Just let your mind wander, don\u2019t get upset over it, and just go back to your first point of focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen Z.<\/div>\n<div class=\"detailed-answer\">I really struggle to stay focused but and learning as I go.  I&#39;ve learnt its best to meditate  first thing before the house wakes. I&#39;ve learnt never to check my messages or emails before I meditate  or else that&#39;s me totally distracted and finding it hard to stay present.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lindsey F.<\/div>\n<div class=\"detailed-answer\">I focus on my breath and I release any tension with each breath. You can feel the difference when you let go. In your face, shoulders, neck, etc. Just keep focusing on the in and out rhythm. It&#39;s okay to get off track. You can always get back on. Keep practicing. It gets more fluid.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vicki Q. I use headspace and the breathe app on my watch. I sometimes find thoughts pop into my head but I try really hard to refocus on my breathe. I sleep so much better once I\u2019ve meditated. Sarah I. Meditating, to me, is just stopping and relaxing your body, soul, and mind. I think it\u2019s good if your mind wanders, just when you realize&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-meditating-and-focused\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep meditating and focused? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep meditating and focused? 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