{"id":19448,"date":"2020-01-22T10:10:50","date_gmt":"2020-01-22T10:10:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/"},"modified":"2022-12-19T15:01:59","modified_gmt":"2022-12-19T15:01:59","slug":"what-exercises-do-other-people-do-for-5-mins-before-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/","title":{"rendered":"What exercises do other people do for 5 mins before work ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lys P.<\/div>\n<div class=\"detailed-answer\">Dance around the house while getting ready to leave.<br \/>\nSpend a few minutes on the elliptical while reading scriptures.<br \/>\nTake a brisk morning walk, even better with a friend.<br \/>\nBicycle to work.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3333087784\"><div id=\"thefa-2197998271\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sammy O.<\/div>\n<div class=\"detailed-answer\">This will sound utterly geeky and possibly inaccessible for some but I&#39;ve been playing Beat Saber, the VR Game.  It&#39;s so much fun that I end up playing for 30mins and sweat so much that I have to rush a shower and am almost late for work!  Highly recommended!  (I&#39;m using the playstation VR version).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen G.<\/div>\n<div class=\"detailed-answer\">I actually like to do the 1 min &quot;get moving&quot; exercise and also a stretch. The stretch on here is 10 min, so i tend to use a 5 min stretch from youtube. Search morning stretch and you will find aome that fit the time you are looking for. This is best for me, and it helps wake me up. I have also tried different 5min &quot;hit&quot; exercises in the morning that do work better than coffee&#8230; like a stationary bike or some other type thats just quick and a little intense.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma Lys P. Dance around the house while getting ready to leave. Spend a few minutes on the elliptical while reading scriptures. Take a brisk morning walk, even better with a friend. Bicycle to work. Sammy O. This will sound utterly geeky and possibly inaccessible for some but I&#39;ve been playing Beat Saber, the VR Game. It&#39;s so much fun that I end up playing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises do other people do for 5 mins before work ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises do other people do for 5 mins before work ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exercises do other people do for 5 mins before work ? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What exercises do other people do for 5 mins before work ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T10:10:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:01:59+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What exercises do other people do for 5 mins before work ?\",\"datePublished\":\"2020-01-22T10:10:50+00:00\",\"dateModified\":\"2022-12-19T15:01:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\",\"name\":\"What exercises do other people do for 5 mins before work ? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-01-22T10:10:50+00:00\",\"dateModified\":\"2022-12-19T15:01:59+00:00\",\"description\":\"What exercises do other people do for 5 mins before work ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What exercises do other people do for 5 mins before work ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What exercises do other people do for 5 mins before work ? | Fabulous Community","description":"What exercises do other people do for 5 mins before work ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/","og_locale":"en_US","og_type":"article","og_title":"What exercises do other people do for 5 mins before work ? | Fabulous Community","og_description":"What exercises do other people do for 5 mins before work ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/","og_site_name":"Fabulous Community","article_published_time":"2020-01-22T10:10:50+00:00","article_modified_time":"2022-12-19T15:01:59+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What exercises do other people do for 5 mins before work ?","datePublished":"2020-01-22T10:10:50+00:00","dateModified":"2022-12-19T15:01:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/"},"wordCount":200,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/","url":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/","name":"What exercises do other people do for 5 mins before work ? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-01-22T10:10:50+00:00","dateModified":"2022-12-19T15:01:59+00:00","description":"What exercises do other people do for 5 mins before work ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-other-people-do-for-5-mins-before-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What exercises do other people do for 5 mins before work ?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19448"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=19448"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19448\/revisions"}],"predecessor-version":[{"id":44082,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19448\/revisions\/44082"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=19448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=19448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=19448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}