{"id":19425,"date":"2020-01-22T10:09:58","date_gmt":"2020-01-22T10:09:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-build-stamina\/"},"modified":"2022-12-19T15:02:14","modified_gmt":"2022-12-19T15:02:14","slug":"how-do-you-build-stamina","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-build-stamina\/","title":{"rendered":"How do you build stamina?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leah Y.<\/div>\n<div class=\"detailed-answer\">Honesty speaking, I don&#39;t know how to build stamina, but I try to wake up with a get up and go attitude towards my goals because it&#39;s something I think I need to do for me and my health and to me that&#39;s important.  So I guess the first step to building stamina is having the mind set to accomplish the task at hand. Hope this helps<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2670978729\"><div id=\"thefa-1339229940\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serena M.<\/div>\n<div class=\"detailed-answer\">It takes practice in order to have the self-discipline that I have now and one way I do that is by reminding myself what I&#39;m supposed to be doing, why I&#39;m doing it, and how does it affect me in a positive way. Those reminders help me align my goals with my values and give me the determination to achieve and then succeed. Whenever I am in a rut or I fail at a task I just make sure to pick up where I left off instead of using it as an excuse to continue passing on it. Also, I try to reach out for help whenever I need it or have a friend to support me and hold me accountable on my actions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celina P.<\/div>\n<div class=\"detailed-answer\">This is not easy. In the morning I start as soon as possible. I even sleep a bit while making breakfast haha. It means that I don&#39;t think too much and I just do my morning routine. Now, after 2 weeks, my body and brain need water, a meal and work when I wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela Z.<\/div>\n<div class=\"detailed-answer\">Best way for this is cardio. Start with some light exercise. You can look up a running schedule to build up to more. Start with intervals! If running is not your thing, try: cycling, rowing or swimming. Don&#39;t overdo it! Build up carefully and add length when you feel that you can handle it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leah Y. Honesty speaking, I don&#39;t know how to build stamina, but I try to wake up with a get up and go attitude towards my goals because it&#39;s something I think I need to do for me and my health and to me that&#39;s important. So I guess the first step to building stamina is having the mind set to accomplish the task at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-build-stamina\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you build stamina? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you build stamina? 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