{"id":19396,"date":"2020-01-22T10:08:14","date_gmt":"2020-01-22T10:08:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-prefer-to-meditate-at-midday-why-does-fabulous-insist-in-meditating-in-the-morning\/"},"modified":"2022-12-19T15:10:50","modified_gmt":"2022-12-19T15:10:50","slug":"i-prefer-to-meditate-at-midday-why-does-fabulous-insist-in-meditating-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-meditate-at-midday-why-does-fabulous-insist-in-meditating-in-the-morning\/","title":{"rendered":"I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">M Rcia C.<\/div>\n<div class=\"detailed-answer\">I think meditating in the morning is good cause you wake up and it\u2019s a nice way to start feeling calm and refreshed. But I like meditating before bed because it makes me relax and forget about my worries.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1012803686\"><div id=\"thefa-3132577577\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jay N.<\/div>\n<div class=\"detailed-answer\">When you look at how the brain works, you will realize that the morning and the evening are the best times for meditation due to the different brainwaves. This helps to bridge into your subconscious mind a lot faster.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fa U.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s just so you start your day right, meditating in the morning will set you up for a great beginning. Try it for a few times and see if it works. If not just change the alarm. At the end, do what works for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ralph P.<\/div>\n<div class=\"detailed-answer\">I did not notice they want us to do this in the morning. Maybe research says it works better that way, but you like what you like, why not stick to it?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simone G.<\/div>\n<div class=\"detailed-answer\">I find that doing both, in the morning &#8211; sets your mind for the day ahead! It makes me focused and in the present, and I feel I am able to prioritise my tasks for the day ahead! Then later on the day I like to do a quick 5 minute meditation just to stop the noise and reconnect! I feel that it recharges me for the afternoon!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine F.<\/div>\n<div class=\"detailed-answer\">You can meditate anytime of the day. I prefer meditating \ud83e\uddd8\u200d\u2640\ufe0f at night when I go to bed \ud83d\udecf because it is easier for me to calm down and relax<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke C.<\/div>\n<div class=\"detailed-answer\">We tend to prefer to do things when we want to do them, not when they are best for us. We tend to procrastinate and wait to do things that are good for us, and so Fabulous likely suggests integrating new habits in the morning, when we have the most will power, as well as when it will be most helpful for the entire day.<\/p>\n<p>But who knows, I&#39;m not one of the developers of Fabulous \ud83d\ude05<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annemie Y.<\/div>\n<div class=\"detailed-answer\">Because it clears your mind to start the day. But you can do both or whatever feels more intuitive to you. If you\u2019re used to meditating at midday and you have a good ritual an habit going for you then why change it. I do short meditation in the morning and a longer one at night.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M Rcia C. I think meditating in the morning is good cause you wake up and it\u2019s a nice way to start feeling calm and refreshed. But I like meditating before bed because it makes me relax and forget about my worries. Jay N. When you look at how the brain works, you will realize that the morning and the evening are the best times&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-meditate-at-midday-why-does-fabulous-insist-in-meditating-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning? 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