{"id":19366,"date":"2020-01-22T10:07:10","date_gmt":"2020-01-22T10:07:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/yes-what-have-you-replaced-phone-time-with-has-it-worked\/"},"modified":"2022-12-19T15:52:34","modified_gmt":"2022-12-19T15:52:34","slug":"yes-what-have-you-replaced-phone-time-with-has-it-worked","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yes-what-have-you-replaced-phone-time-with-has-it-worked\/","title":{"rendered":"Yes! What have you replaced phone time with? Has it worked?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">R P.<\/div>\n<div class=\"detailed-answer\">Just giving myself a second to breathe. My whole day &#8211; between work and school &#8211; involves sitting in front of a screen. So it\u2019s nice when I can just put my phone on do not disturb, steep my favourite tea and put on a eucalyptus candle. I spend the time either tidying my room (I feel like I always feel less stressed after cleaning my room? My head also feels a lot less cluttered). Or I spend the time with my mom.  <\/p>\n<p>I definitely get addicted to using my phone, just like a lot of people. But doing this for myself, even if it\u2019s a couple hours out of the day, feels amazing. <\/p>\n<p>Cheers.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3878313358\"><div id=\"thefa-1380471343\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie O.<\/div>\n<div class=\"detailed-answer\">I&#39;ve replaced phone time with walking, reading and project completion. I use scroll time as a reward for achieving goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allegra N.<\/div>\n<div class=\"detailed-answer\">Reading physical books, gardening, playing with my cat. Going on walks. Having a quiet tea drink before bed. Decluttering my apartment. I just have so much more time when I\u2019m not on my phone. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pru C.<\/div>\n<div class=\"detailed-answer\">I didn&#39;t need to use my phone less, I needed to use it for the right things like keeping up with friends and managing my calendar. It&#39;s important to switch it off at night, or leave it in another room though so you don&#39;t look at it if you happen to wake up at night and get distracted by work emails&#x2F; social media.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gina J.<\/div>\n<div class=\"detailed-answer\">I\u2019ve replaced phone time with reading, writing, exercising, listening to music and sometimes just sitting still.  When I feel like I\u2019m looking on my phone too long or too much, I do one of the things I\u2019ve listed.  I\u2019m trying to be more productive and effective with my time and not waste time scrolling on my phone.  I do use my phone for my daily bible devotionals.  So I don\u2019t count that as wasted phone time.  I\u2019m more cognizant of trying to practice positive habits and do things toward realizing my dreams and not wasting time scrolling on my phone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah R.<\/div>\n<div class=\"detailed-answer\">I am in process. I know I am still on my phone more than I would like. BUT have watched NO tv. We have family dinners, play games, go to bed early to read.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber J.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure it has been completely replaced. I find doing activities with or talking to my family members and friends helps a lot, though I still use my phone to show pictures of cool things and such.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ceri N.<\/div>\n<div class=\"detailed-answer\">ermmm.. listening to audibooks. I like it cos its relaxing and can just turn phone light off and listen to the person soothing really.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taylor U.<\/div>\n<div class=\"detailed-answer\">I\u2019ve challenged myself to read 12 books this year so I\u2019m intentionally unwinding with a book! I\u2019m an avid reader so I save all of my reading time for the end of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean F.<\/div>\n<div class=\"detailed-answer\">I\u2019m really enjoying sudokus before bed. Also I have a book I got for Christmas that\u2019s a really interesting read. It\u2019s short stories so it\u2019s easy to digest small bits at a time. I have other short story collections I should read too, since they\u2019re much less daunting than a novel.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Winnie Y.<\/div>\n<div class=\"detailed-answer\">Reading works wonders IF you find the right book. I personally HATE novels so I always thought reading wasn\u2019t my thing and non fiction books are always about history so I didn\u2019t like those either. But once you find something good that suits you, something you can\u2019t put down, it\u2019s great<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marissa N.<\/div>\n<div class=\"detailed-answer\">I&#39;ve reverted to reading a good action book in the evenings. If you have the right book, it&#39;s extremely nice to read- like a movie!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elise P.<\/div>\n<div class=\"detailed-answer\">Time for m\u00e9ditation<br \/>\nTime to focus more on my goals<br \/>\nTime to write<br \/>\nRead when I can<br \/>\nThink<br \/>\nSpeak with friends, family (entourage)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl U.<\/div>\n<div class=\"detailed-answer\">Books and other productive stufff. Let my imagination run wild sometimes and write stuff creatively. Whatever comes to mind. My house is neater than before. Tbh I was a pill Junkie before so all of this might not have anything to do with the app but my motivation and drive to change myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karina L.<\/div>\n<div class=\"detailed-answer\">knitting! after I got over the learning curve it just became meditative and such a great stress relief. not to mention productive!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie P.<\/div>\n<div class=\"detailed-answer\">I was spending my time in meditation or conversation with my husband. For the past three days I have been writing in my journal. I bought a journal to write letters to my daughter when she was born. I have been using it to share what I am gtateful for each day and how I hope that impacts her.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Senol S.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been asked this before. I do sport&#x2F;activities. If not, I simply read. If reading doesn\u2019t get you, try to do sport or \u2013 if you have a pet \u2013 play with your furry (or not) friend. It helps. And\u2026 it sometimes doesn\u2019t work. But, usually, it does. I promise. Another thing \u2013 I recommend a specific activity&#x2F;excercise \u2013, I do horse-riding. I love it. I would rather spend my day without my phone if I got to be on the horse longer than usual. I hope this helped you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella Q.<\/div>\n<div class=\"detailed-answer\">I try and read my book in my spare time or if I am procrastinating by using my phone I will try and redirect myself with whatever task I was&#x2F;should be doing instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathy J.<\/div>\n<div class=\"detailed-answer\">I read and knit instead of aimless shopping or spending hours on games. Creativity is important to me and I find that whenever I disconnect from my constant video or podcast in the background, creative thoughts bubble up. Substituting other activities for phone time is only going to work if you have something you genuinely enjoy to replace it with &#8211; if you like puzzle games , try carrying a book of Sudoku and reaching for it whenever your phone calls. If you like scrolling through Facebook, try calling a friend or family member once a day. If you like shopping, try reorganizing and spending more time with whatever you shop for most, whether that&#39;s your closet or a hobby. There&#39;s a real thing to substitute for every empty digital wish &#8211; and once you have more control over the impulse to reach for your phone, you can sub back in things you find actually enjoyable and not just empty addictive time fillers. For example, I play Clash Royale, a game of skill which can be rewarding with a 3 minute investment, over Best Fiends, a game designed to only give you wins often enough to keep you playing for hours at a time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa C.<\/div>\n<div class=\"detailed-answer\">I\u2019ve put a limit on my social media, an hour a day. I don\u2019t use my phone as much and I\u2019ve started reading more, cleaning and organizing around the house, etc. It feels more productive and less mind numbing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savannah U.<\/div>\n<div class=\"detailed-answer\">At night, as part of my evening routine, I disconnect and unplug. This means I put my phone down for a while before bed. I have an alarm that goes off at 10:45pm. At this time, I know I should put my phone away. I place my phone out of sight. As soon as my phone is out of my hands, I immediately become more mindful. Now I know what I need to sleep. I do whatever I need to do to get ready for bed. Then I relax. I grab a journal a lot of times and start writing about my day. This often helps me fall asleep. Reading is also useful. I just bought two new books that I am excited to read! I also have lots of magazines about mindfulness that I like to read before bed sometimes. Another option away from the phone is to color! I love pulling out my colored pencils and coloring books! I like to color post cards and then mail them to my friends!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle S.<\/div>\n<div class=\"detailed-answer\">I have done some light dancing, taking a shower, tried to meditate, but maybe the best one has been food prepping! Now I have meals prepped at least a day or two ahead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads C.<\/div>\n<div class=\"detailed-answer\">I have been spending less time on my phone and spent more of my free time reading a book and it had made me feel smart\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\"> Christiaan P.<\/div>\n<div class=\"detailed-answer\">Thats a difficult one. I try to read a book. But it doesn&#39;t overcome the addiction all the time. Offend I still use my phone before bed time or even in my bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alder A.<\/div>\n<div class=\"detailed-answer\">After putting away my phone I read! It&#39;s also an option in Fabulous, so I just put the reading habit after the phone away habit, and only use my phone for that last habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marli O.<\/div>\n<div class=\"detailed-answer\">I actually did not use my phone less. Well at one evening and i went out for dinner on my own and knitted and drank a beer. I really enjoyed it. But it was mainly because my phone needed to be charged.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella J.<\/div>\n<div class=\"detailed-answer\">I do 4-H, and I have public speaking coming up, so I practice my speech and also do other things like; read, write, figure out meals and what I need to do, taken time to think and playedgames with family and friends.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia B.<\/div>\n<div class=\"detailed-answer\">I don&#39;t spend long on the phone, I consider it a waste of time. Instead I prefer to read, knit, cook, listen to music, meditate&#8230;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R P. Just giving myself a second to breathe. My whole day &#8211; between work and school &#8211; involves sitting in front of a screen. So it\u2019s nice when I can just put my phone on do not disturb, steep my favourite tea and put on a eucalyptus candle. I spend the time either tidying my room (I feel like I always feel less stressed&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-what-have-you-replaced-phone-time-with-has-it-worked\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yes! What have you replaced phone time with? Has it worked? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yes! What have you replaced phone time with? Has it worked? 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