{"id":19343,"date":"2020-01-22T10:05:53","date_gmt":"2020-01-22T10:05:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-meditation-do-you-prefer\/"},"modified":"2022-12-19T15:10:52","modified_gmt":"2022-12-19T15:10:52","slug":"which-meditation-do-you-prefer","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-meditation-do-you-prefer\/","title":{"rendered":"Which meditation do you prefer"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alyse O.<\/div>\n<div class=\"detailed-answer\">Ive been surprised how much i have enjoyed unguided meditation. Commiting to it every day has been really good and helped me to feel like ive seen a little bit of progress. I like guided as well but i dont like to listen to them more than a couple of times. I dobt liketo be able to anticipate what theyre about to say as it takes me out of the meditation. Meditation feels like a brain cleanse and reset. Its made a big difference to my life<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2156228908\"><div id=\"thefa-3216353735\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Param O.<\/div>\n<div class=\"detailed-answer\">I have been meditating for about 1.5 years and follow guided meditations. You can start off with guided sessions and move on to unguided ones over time. I use Headspace app for it. Super helpful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carine S.<\/div>\n<div class=\"detailed-answer\">Guiding meditation is better for me because it helps my thought to come back to the centre of my mind and keep me focused on meditation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Delores U.<\/div>\n<div class=\"detailed-answer\">I did guided meditation for about a year until I felt comfortable visualizing on my own. Then I started tailoring my meditations to what I need at the moment. Sometimes I&#39;ll listen to music on YouTube.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlin R.<\/div>\n<div class=\"detailed-answer\">I prefer simple meditations &#8211; it\u2019s almost easier for me to not have extra things to focus on, since I find slowing my brain down to be SUPER hard! Just trying to refocus on my breath is a full time job \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilary T.<\/div>\n<div class=\"detailed-answer\">I have ADD so I prefer guided meditation. I use an app called Let&#39;s Meditate and found my favorite meditation to help me go to sleep. I also keep a pictural journal. I&#39;ve tried writing a journal but hated it (but I do like to write novellas, short stories and scripts) but I started doing the grateful journaling and just write down the things that made me happy and draw a picture of my day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alyse O. Ive been surprised how much i have enjoyed unguided meditation. Commiting to it every day has been really good and helped me to feel like ive seen a little bit of progress. I like guided as well but i dont like to listen to them more than a couple of times. I dobt liketo be able to anticipate what theyre about to say&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-meditation-do-you-prefer\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which meditation do you prefer | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which meditation do you prefer Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-meditation-do-you-prefer\/\" 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