{"id":19328,"date":"2020-01-22T10:05:14","date_gmt":"2020-01-22T10:05:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-yoga-a-sort-of-stretch\/"},"modified":"2022-12-19T15:47:47","modified_gmt":"2022-12-19T15:47:47","slug":"is-yoga-a-sort-of-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-yoga-a-sort-of-stretch\/","title":{"rendered":"Is yoga a sort of stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mary O.<\/div>\n<div class=\"detailed-answer\">Yes. Each pose stretches your muscles.  The thing I like about yoga is that it forces you to slow down your stretching so you are less likely to hurt yourself. The more yoga you do, the more flexible you will be.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3966173796\"><div id=\"thefa-92817507\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleonora O.<\/div>\n<div class=\"detailed-answer\">I think so but I never tried it. I think it can be but also it can be a lot more than that. Stretching mixed with some kind of meditation and a bit of a workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William P.<\/div>\n<div class=\"detailed-answer\">There is stretching involved in yoga, but it is a workout. The first few minutes and the last few of a yoga session would be considered stretching, as they are the warm up and cool down of the session<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Estelle E.<\/div>\n<div class=\"detailed-answer\">Yin yoga is a form of stretching, and I would consider doing an hour of yin yoga before working out. Most other forms of yoga, however, are full workouts in their own right and I would not be able to do another exercise after.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mary O. Yes. Each pose stretches your muscles. The thing I like about yoga is that it forces you to slow down your stretching so you are less likely to hurt yourself. The more yoga you do, the more flexible you will be. Eleonora O. I think so but I never tried it. I think it can be but also it can be a lot&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-yoga-a-sort-of-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is yoga a sort of stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is yoga a sort of stretch? 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