{"id":19321,"date":"2020-01-22T10:04:56","date_gmt":"2020-01-22T10:04:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-breakfast-more-important-than-dinner-and-why\/"},"modified":"2022-12-19T14:58:54","modified_gmt":"2022-12-19T14:58:54","slug":"is-breakfast-more-important-than-dinner-and-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-breakfast-more-important-than-dinner-and-why\/","title":{"rendered":"Is breakfast more important than dinner and why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ale T.<\/div>\n<div class=\"detailed-answer\">Because is the first meal of the day after the night and you need a lot of every to face the day.<br \/>\nThe Winner must be&#39; light because after you go to sleep and you need an easy digestion<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2643881183\"><div id=\"thefa-3828586167\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clo Q.<\/div>\n<div class=\"detailed-answer\">Breakfast should be more important than dinner. It&#39;s the meal that gives you energy for the day. Dinner is the last meal for the day. The more you eat at night, the more the body isn&#39;t able to fully digest, and sits being absorbed in your body. That leads to weight gain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abram E.<\/div>\n<div class=\"detailed-answer\">I never really thought of having breakfast in the past,that&#39;s because I never knew how important it is to have a great breakfast and the effect of having a simple but healthy breakfast in the morning.<br \/>\nEver since I joined this challenge,I have come to realize that it doesn&#39;t only strengthen the body but builds the mind as well and I became much more stronger,energetic and ready for the whole week without complaining of stress or tiredness.<\/p>\n<p>I&#39;m glad I took on this great challenge!!!<br \/>\nI feel fabulous already \ud83d\udcaa\ud83c\udffd<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brigitte E.<\/div>\n<div class=\"detailed-answer\">Breakfast is the first meal of the day. Therefore, it is the most important meal of the day. It should be rich in protein, also add a banana to the mix as a it stimulates your metabolism and also burns your bad calories when walking. Have a big, resourceful and enjoyable breakfast to kick off the day just like when you eat a Mc&#39;donald or a well done food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jupiter T.<\/div>\n<div class=\"detailed-answer\">For your body, yes. When you wake up after sleep, your body needs protein and carbohydrates to function properly. Otherwise, it leads to hunger and lack of concentration around 11am (which is exactly when people reach for sugary, unhealthy snacks). Breakfast is the best thing you can do for your health and productivity, so why not prepare it the night before or even have a breakfast date with friends to make it more fun?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe B.<\/div>\n<div class=\"detailed-answer\">They say breakfast is the most important meal of the day because it provides you with the boost of energy in the mornings to get stuff done!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrina Q.<\/div>\n<div class=\"detailed-answer\">Society says yes because if energy, but you shouldn\u2019t always Believe what society says, it\u2019s important to pay attention do you yourself and see how you feel if you eat breakfast versus skipping breakfast. However you should make sure that you get All the food your body craves for good mental clarity. I do recommend breakfast or Three meals a day, whether your breakfast is at 8 AM or 10 AMhowever you half to see what works for you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney T.<\/div>\n<div class=\"detailed-answer\">A good breakfast gives you energy for the day.  Dinner is important but easier for me to skip.  Without breakfast I feel like I drag through the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleonora O.<\/div>\n<div class=\"detailed-answer\">I think every meal is equally important. When you wake up you need to eat something because you haven&#39;t all night and you need energy for the day. Dinner instead is essential especially when you don&#39;t eat any snacks in the afternoon (which you shouldn&#39;t unless it&#39;s something like nuts or a little bit of yogurt for a rush of energy when you need it). Your body needs to eat, usually it&#39;s better to have a fuller breakfast and have something light for dinner (like fish or chicken breast with some vegetables, cooked it&#39;s better because they are easier to digest)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dana T.<\/div>\n<div class=\"detailed-answer\">Because you have to start the day with energy. At night there is nothing to do and if you do a great dinner it will remain on your stomach and your sleep will be bad<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharlene X.<\/div>\n<div class=\"detailed-answer\">I believe Breakfast to be more important than dinner because it fuels your body for the day ahead of you. I once heard that if you want to have a great day start with a hearty breakfast fit for a queen.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucia O.<\/div>\n<div class=\"detailed-answer\">I think that having a good and healthy breakfast is essential to have energy for the day AND to start your day big with a great feeling of success.<br \/>\nDinner, on the other hand, should be lighter so you don&#39;t feel like you can&#39;t wake up the next day, and also because you don&#39;t burn those calories.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Z.<\/div>\n<div class=\"detailed-answer\">I think it is because it starts your day out right. You have to fuel yourself for the day, so you might as well start somewhere good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet B.<\/div>\n<div class=\"detailed-answer\">Making sure you are staying healthy is important. To be honest I&#39;m not sure if one is more important than the other. However, staying healthy is. What are you eating when you eat?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren P.<\/div>\n<div class=\"detailed-answer\">Breakfast is more importan. We need fuel&#x2F;food to recharge after not eating during the night of sleep. There is a much longer time gap between dinner and breakfast the following day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mya Y.<\/div>\n<div class=\"detailed-answer\">For me, yes. It gives me energy for the day. I now have breakfast instead of a coffee in the morning and have noticed the positive changes already &#8211; I can\u2019t remember when I last got that afternoon lull.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa Z.<\/div>\n<div class=\"detailed-answer\">Being off from work like I have been for almost a month and having the time to make breakfast every morning I feel that it is very important. But what is also extremely important for breakfast and dinner is setting aside the time to cook for myself. I feel so much better when I take the time to do that. So In my opinion they are both important but the time to prepare the food is most important.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar F.<\/div>\n<div class=\"detailed-answer\">I think breakfast is more important than dinner because breakfast gives me enough energy to push through the morning and it helps me stay awake and energetic for around 4 hours without having to eat anything else.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie O.<\/div>\n<div class=\"detailed-answer\">Yes, breakfast is more important because it gives me energy and throughout the day I just generally feel better when I start with a good breakfast. I also enjoy taking the time to just relax while I\u2019m eating and being calm before the crazy day begins<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lawrence Y.<\/div>\n<div class=\"detailed-answer\">I believe breakfast is more important because, is the first meal our bodies receive after being \u201cdormant\u201d for 7or 8 hrs. It needs fuel to star up the day, but most important, it needs really good fuel to jump start our metabolism and give us the much needed energy to get us through the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilma J.<\/div>\n<div class=\"detailed-answer\">Breakfast is the most important meal of all because it is the meal which provides us the energy throughout the day and helps us to stay fit and healthy<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ale T. Because is the first meal of the day after the night and you need a lot of every to face the day. The Winner must be&#39; light because after you go to sleep and you need an easy digestion Clo Q. Breakfast should be more important than dinner. It&#39;s the meal that gives you energy for the day. Dinner is the last meal&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-breakfast-more-important-than-dinner-and-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is breakfast more important than dinner and why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is breakfast more important than dinner and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-breakfast-more-important-than-dinner-and-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is breakfast more important than dinner and why? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is breakfast more important than dinner and why? 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