{"id":19291,"date":"2020-01-22T10:03:18","date_gmt":"2020-01-22T10:03:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-meditation-do-you-find-most-efficient-for-reducing-anxiety\/"},"modified":"2022-12-19T15:10:51","modified_gmt":"2022-12-19T15:10:51","slug":"what-type-of-meditation-do-you-find-most-efficient-for-reducing-anxiety","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-do-you-find-most-efficient-for-reducing-anxiety\/","title":{"rendered":"What type of meditation do you find most efficient for reducing anxiety?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Malle T.<\/div>\n<div class=\"detailed-answer\">I prefer to look for guided meditations for anxiety on Youtube and try several until I find one I feel comfortable with \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1900414700\"><div id=\"thefa-4064319629\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer P.<\/div>\n<div class=\"detailed-answer\">SANVELLO was the first meditation  app I used. It used CBT for processing.  Encountering peace is a guided Christian  meditation  that I use daily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Federico O.<\/div>\n<div class=\"detailed-answer\">Mediation for sleeping. That&#39;s the most relaxing and powerful meditation for me. More often than not, a status of anxiety arises from our body language. Relaxing the entire body is the key for me to tackle anxiety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oumaima N.<\/div>\n<div class=\"detailed-answer\">Breathing meditation is the best one that works for me. I do metidation which includes a lot of breathing in and out, breathing deep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade J.<\/div>\n<div class=\"detailed-answer\">I like to meditate in a quiet environment and breath, close my eyes and let all my worries go away. The type of meditation I use to reduce anxiety is the mindfulness meditation.\ud83d\ude0a\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nadine I.<\/div>\n<div class=\"detailed-answer\">Any is better than none but If really in meltdown mode a highly structured body scan helps to get me out of my head and into my body. <\/p>\n<p>I get bored easily so the variety on insight timer (free app) really helps me. It took me a while to be ready for non guided but that\u2019s okay. Meditation is a muscle you have got to build your skills.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malle T. I prefer to look for guided meditations for anxiety on Youtube and try several until I find one I feel comfortable with \ud83d\ude42 Jennifer P. SANVELLO was the first meditation app I used. It used CBT for processing. Encountering peace is a guided Christian meditation that I use daily. Federico O. Mediation for sleeping. That&#39;s the most relaxing and powerful meditation for me&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-do-you-find-most-efficient-for-reducing-anxiety\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of meditation do you find most efficient for reducing anxiety? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of meditation do you find most efficient for reducing anxiety? 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