{"id":19281,"date":"2020-01-22T10:01:40","date_gmt":"2020-01-22T10:01:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-prefer-working-out-first-thing-in-the-morning-or-later-in-the-day\/"},"modified":"2022-12-19T15:01:56","modified_gmt":"2022-12-19T15:01:56","slug":"do-you-prefer-working-out-first-thing-in-the-morning-or-later-in-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-working-out-first-thing-in-the-morning-or-later-in-the-day\/","title":{"rendered":"Do you prefer working out first thing in the morning or later in the day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aya F.<\/div>\n<div class=\"detailed-answer\">I prefer to workout first thing in the morning so I start my day energized,but for me I depend on the type of workout, currently I am practicing yoga by the help of the YouTube channel &quot;yoga with Adrian&quot;,I chose the home series,which more into connecting with myself,if I am hitting the gym I go in the afternoon but not right before bed so I can ease in sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2455360586\"><div id=\"thefa-1212169736\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeff Z.<\/div>\n<div class=\"detailed-answer\">Morning for sure.  You will have more energy and vitality throughout your day.  You will also be in control of you morning more so than later in the day when stuff can come up and eat into your productivity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R Mi N.<\/div>\n<div class=\"detailed-answer\">I like doing a quick and simple yoga routine in the morning before I do anything else. I also enjoy a longer and more intense yoga workout in the afternoon sometimes. Usually I&#39;ll pick a routine that focuses on areas that might be achy or painful on that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid X.<\/div>\n<div class=\"detailed-answer\">I like working out in the evenings after work.<br \/>\n1) For me it gives me that transition (or barrier) between my work time and my home time. That way after a good workout, I can relax the rest of the day <\/p>\n<p>2) I\u2019m not a morning person. I would have to wake up extra early (3 hours earlier) to drive to the gym, workout, shower, change, and drive to work.<\/p>\n<p>3) if I had the convenience of have workout equipment at home I may reconsider. But I still would have to have a good stress relieving activity in the evening as a barrier between work time and non-work time<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicol A.<\/div>\n<div class=\"detailed-answer\">With no doubt, in the morning. Maybe not the absolute first thing that I do. As sooner the more likely is it that I actually do it and the more motivation I have, fewer excuses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Logan O.<\/div>\n<div class=\"detailed-answer\">Morning. Although I\u2019m a night owl and do most things late in the day, I just feel like exercising later means I\u2019m thinking about how I \u201chave to do it\u201d and I\u2019ll find reasons to avoid it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loretta W.<\/div>\n<div class=\"detailed-answer\">While I love what a morning workout does to set the mental tone of my day, making time in the morning to fit one in is really difficult.<br \/>\nI have had some success with the 8 minute challenge. Weekends are easy but week days are not. II am going to try to make time foe short workout one or two week day mornings.<br \/>\nA brisk walk at lunch and &#x2F; or exercising after work on weekdays less rushed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa S.<\/div>\n<div class=\"detailed-answer\">I&#39;m still trying to figure out what works best for me. In general: when I&#39;m not working, it feels nice to start my day with exercise (or long walk). When I&#39;m working, it feels better to move and exercise afterwards. I feel more relaxed then.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juliana N.<\/div>\n<div class=\"detailed-answer\">Depends on how much energy you have. Sometimes it helps me to kickstart my day with an exercise session, sometimes exercise helps me unwind physically and mentally after a long day. It\u2019s really a personal choice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juan C.<\/div>\n<div class=\"detailed-answer\">I like to workout in the morning when I am not awake to understand it, when I am not tired and also to not think about it all the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sienna F.<\/div>\n<div class=\"detailed-answer\">I do different things at different times. Not sure if it&#39;s habit or just the way my body works but I prefer weights in the morning and running or Jiu jitsu in the evening<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria P.<\/div>\n<div class=\"detailed-answer\">It&#39;s harder to work out in the morning but even doing a small amount of exercise gives me a boost to start the day off right<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica T.<\/div>\n<div class=\"detailed-answer\">I honestly prefer to work out later in the evening BUT I find it makes my evening routine with dinner, bedtime for the kids, etc. much easier to get it done earlier so I can just relax and wind down after evening chores.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Li F.<\/div>\n<div class=\"detailed-answer\">I prefer working out in the morning. Because there&#39;s nothing that disturbs me in the morning. There are a lot of temptations out there later in the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger Z.<\/div>\n<div class=\"detailed-answer\">Working our first thing in the morning makes me energized and more motivated to do my other habits. If I wait until the afternoon it&#39;s easier to make excuses not to work out, like &quot;I&#39;m too tired&quot; or &quot;I don&#39;t have time&quot;.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aya F. I prefer to workout first thing in the morning so I start my day energized,but for me I depend on the type of workout, currently I am practicing yoga by the help of the YouTube channel &quot;yoga with Adrian&quot;,I chose the home series,which more into connecting with myself,if I am hitting the gym I go in the afternoon but not right before bed&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-working-out-first-thing-in-the-morning-or-later-in-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you prefer working out first thing in the morning or later in the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you prefer working out first thing in the morning or later in the day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-working-out-first-thing-in-the-morning-or-later-in-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you prefer working out first thing in the morning or later in the day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you prefer working out first thing in the morning or later in the day? 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